Tag: mental health
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U.S. Surgeon General Releases Advisory on Parents’ Mental Well-Being
At home insemination Hey there, parents! It turns out that the stress of raising little ones is so intense that it’s now being recognized as a significant public health issue. In a recent advisory, the U.S. Surgeon General highlighted that an astonishing 48% of parents feel overwhelmed by stress daily, compared to just 26% of…
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I Recently Tried a Meditation App for Expecting and New Moms
At home insemination The Expectful meditation app has truly simplified my quest for tranquility amidst the chaos of motherhood. When I was pregnant, I envisioned a harmonious life filled with wellness, balancing work, parenting, and self-care effortlessly. Fast forward seven months into motherhood, and I now consider squeezing in a shower a significant achievement (a…
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6 Moms Open Up About Their Experiences with Postpartum Depression and Seeking Help
At home insemination Postpartum depression (PPD) is a serious condition that many new mothers face, and it’s important to remember that it’s not your fault — it is treatable. Here, six mothers share their personal experiences with PPD, including how they recognized their struggles and sought help. After bringing a baby into the world, it’s…
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The Mental Health Crisis Among Mothers
At home insemination Naturally, a recent study reveals that mothers are facing a significant mental health crisis. It’s crucial to recognize that this struggle is not uncommon. As I embarked on my journey into motherhood, I found myself enveloped in feelings of loneliness and despair. It’s essential for moms to understand that these emotions are…
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My Decision to Have Just One Child for My Mental Wellness
At home insemination You know, when it comes to family size, everyone has their own opinion, right? But for me and my partner, a trio that includes our son Leo and our beloved fur babies feels just right. There wasn’t a specific moment when we decided that one child was enough, but I think it…
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How to Discuss Burnout with Your Partner and Seek Support
At home insemination Navigating the conversation about burnout with your partner can be challenging, but it’s an essential step toward finding the relief you need. Here’s how to approach the topic effectively. Why It’s Important to Share Your Feelings Admitting that you’re feeling overwhelmed is crucial because burnout signifies that you’re carrying too much on…
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6 Reasons Why Paid Leave Is Crucial for New Moms’ Health
At home insemination Getting paid parental leave in the U.S. is more important than ever, especially for new mothers. Here are six vital reasons why it can significantly impact their health and well-being. Reduced Stress Levels Having paid leave means new moms can focus on bonding with their baby without the constant worry of finances.…
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Why Spanking Your Little One Can Be a Risky Choice
At home insemination Parenting toddlers can be exhausting, and there are moments when you might feel like you’re at your wit’s end. However, it’s crucial to resist the urge to resort to spanking as a form of discipline. Even if you grew up with the occasional smack, hitting your child can be harmful. While you…
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18 Self-Care Ideas for Moms That Go Beyond “Just Take a Shower”
At home insemination Being a new parent can be a whirlwind of emotions and responsibilities. It often feels like all your time is consumed by your little one, leaving little to no room for self-care. However, it’s crucial to remember that your well-being matters too! Carving out time for yourself, even if it’s just a…