My Decision to Have Just One Child for My Mental Wellness

Adult human female anatomy diagram chartAt home insemination

You know, when it comes to family size, everyone has their own opinion, right? But for me and my partner, a trio that includes our son Leo and our beloved fur babies feels just right. There wasn’t a specific moment when we decided that one child was enough, but I think it really solidified for us when Leo hit the age of three.

My experience giving birth was pretty intense—I endured a 50-hour labor, went through a forceps delivery, and battled severe postpartum depression. That whole ordeal left a lasting impact on me. As we navigated parenthood, we eventually came to the conclusion that expanding our family further wasn’t in the cards for us, and honestly, it has been the best decision we could have made.

I adore being a mom, and my love for Leo is beyond words. The choice to have just one child was rooted in that very love. If I were to have another baby, I honestly don’t know where I would find the extra support I might need.

For me, having one child is a matter of prioritizing my mental health. I was diagnosed with postpartum depression 16 months after Leo’s birth. He didn’t sleep through the night for the first 18 months, which meant I didn’t either. Becoming a mother was a beautiful journey but also a traumatic and terrifying one. The thought of going back to those early days and the potential toll it could take on my mental health is something I’m not keen to revisit.

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In summary, choosing to have one child has been a significant, positive decision for my family and me, largely rooted in my mental well-being and the experiences I’ve had as a mother.