The Expectful meditation app has truly simplified my quest for tranquility amidst the chaos of motherhood. When I was pregnant, I envisioned a harmonious life filled with wellness, balancing work, parenting, and self-care effortlessly. Fast forward seven months into motherhood, and I now consider squeezing in a shower a significant achievement (a cliché I once dismissed). A quick jog while my partner juggles our baby during his Zoom calls? Pure indulgence.
Despite understanding the numerous benefits of meditation—like reducing stress and anxiety, or helping alleviate typical pregnancy symptoms such as fatigue and insomnia—I’ve often doubted my capacity to weave meditation into my daily routine. Enter Expectful. Unlike other meditation apps, Expectful, launched in 2017, specifically caters to pregnant women, new moms, and those on their fertility journeys.
This tailored approach is vital, as mothers face unique stressors—especially during a global pandemic—and their schedules can be unpredictable. Meditating at the same time each morning may not be feasible for many new parents. Upon signing up for Expectful, you’ll specify your reproductive stage (trying to conceive, pregnant, newly postpartum, or fully immersed in motherhood). The app then curates meditation exercises that correspond to your current phase.
Expectful boasts an extensive library of guided meditations presented in a friendly, conversational manner, creating an inviting atmosphere for users. The community-oriented approach is refreshing and makes meditation feel more accessible. For those navigating their fertility journey, this app can be a helpful resource, and you can explore more about home insemination in another engaging post here.
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In summary, Expectful is a wonderfully tailored meditation app for moms and moms-to-be, helping them find calm amidst the busyness of parenting.