As your little one reaches the 4-month milestone, you might be curious about their evolving sleep needs. At this age, most babies require around 12 to 17 hours of sleep daily, which includes three to four naps that generally last between 30 minutes to 2 hours.
With your child becoming more alert and interactive, you may notice a shift from the abundant napping of their newborn days to longer periods of wakefulness. This newfound activity often translates to a more structured sleep schedule, though many parents encounter the notorious 4-month sleep regression during this period, which can feel reminiscent of those early newborn nights. But rest assured, this phase is temporary!
Here’s what you should know about your 4-month-old’s sleep routine:
- Total Sleep Needs: Most 4-month-olds need 12 to 17 hours of sleep in a 24-hour period.
- Daily Sleep Schedule: Expect three to four naps throughout the day, usually ranging from 30 minutes to 2 hours each.
- Sleep Training: It’s possible to begin sleep training at this age, but be mindful of your baby’s temperament and readiness.
- Sleep Regression: Many babies experience a regression around this age, leading to more frequent awakenings at night. Remember, this is a normal phase that will eventually pass.
- Troubleshooting Sleep Issues: If your baby is struggling to sleep, consider establishing a calming bedtime routine, ensuring their sleep environment is conducive, and being consistent with sleep training techniques if you choose to implement them.
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In summary, your 4-month-old’s sleep needs are changing, and while they may require less daytime sleep, establishing a consistent routine can help navigate this transition. Be prepared for the possible sleep regression, and know that with patience and care, this phase will pass.