When you’re expecting, you might have questions about what foods are safe for you and your baby, especially if food allergies run in your family. It’s completely natural to wonder if munching on peanut butter or other nuts could pose a risk. Here’s what you should know.
Firstly, the American Academy of Pediatrics (AAP) previously suggested that pregnant and breastfeeding women should steer clear of peanuts and peanut products. However, recent research indicates that consuming peanuts and other nuts during pregnancy may actually lower the risk of your child developing nut allergies. By introducing these foods into your diet while pregnant, you could help your baby’s immune system recognize peanuts and nuts as safe.
If allergies are a concern in your family, it’s important to understand that while the tendency to develop allergies can be hereditary, it doesn’t guarantee your baby will inherit the same ones. For instance, if one parent has allergies, their children may also have allergies about 25% of the time. That percentage can climb to 60-70% if both parents have allergies. Interestingly, having eczema as a baby is one of the strongest indicators for developing a peanut allergy, rather than family history alone.
Can You Safely Enjoy Nuts While Pregnant?
So, can you safely enjoy peanuts and other nuts while pregnant? Yes! Just be mindful of your body’s reactions. If you have a history of allergies yourself, it may be wise to consult with your healthcare provider before making any dietary changes.
Nuts and Breastfeeding
When it comes to breastfeeding, you can continue to enjoy nuts, as the benefits often extend to your baby through breast milk. Plus, introducing nuts to your little one can typically occur around the time you start solids.
Additional Resources
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Conclusion
In summary, nuts, including peanuts, can be a healthy part of your pregnancy diet. They not only offer nutritional benefits but may also help reduce the risk of allergies in your child. Always consult with your healthcare provider if you have any concerns about your diet or your family’s allergy history.