If you’ve been craving sushi since your pregnancy, you might be curious whether it’s safe to indulge now that you’re breastfeeding. The good news is that you can enjoy sushi, including raw fish, while nursing. However, there are some important precautions to keep in mind.
Understanding the Risks
First off, pregnant women typically avoid sushi primarily due to the risk of foodborne illnesses and mercury exposure. While breastfeeding, you still want to be cautious about the types of fish you consume. Some fish contain high levels of mercury, which can be harmful to your baby’s developing brain and nervous system.
Choosing Safe Sushi Options
So, if you’re thinking about ordering sushi, stick to options that are lower in mercury. Fish like salmon, sardines, and trout are generally safe choices. Just remember, you don’t want to deal with food poisoning while taking care of your little one!
Additional Resources
If you’re interested in learning more about safe fish options and how to prevent foodborne illnesses, check out this article on home insemination. You can also find great tips on pregnancy and breastfeeding at this excellent resource.
Conclusion
In summary, sushi can be part of your diet while breastfeeding, but make sure to choose wisely to protect both you and your baby.