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Tag: nursing diet

  • Is It Safe to Enjoy Sushi While Breastfeeding?

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    At home insemination If you’ve been craving sushi since your pregnancy, you might be curious whether it’s safe to indulge now that you’re breastfeeding. The good news is that you can enjoy sushi, including raw fish, while nursing. However, there are some important precautions to keep in mind. Understanding the Risks First off, pregnant women…

  • Nutrition Guide for Breastfeeding Mothers

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    At home insemination As a breastfeeding mom, your nutritional needs are still quite significant. It’s essential to get the right balance of nutrients to ensure your baby receives the best from your milk. Here’s a guide to help you navigate your diet while nursing. Caloric Needs While Breastfeeding While nursing, your body typically requires an…

  • Foods to Limit or Avoid While Breastfeeding

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    At home insemination Hey there, new moms! Congratulations on your little one! Now that you’re nursing, you might be wondering about your diet. The good news is that your postpartum eating habits aren’t nearly as strict as during pregnancy. However, there are still a few foods you might want to limit or steer clear of…