As parents, we celebrate the peace of uninterrupted nights after navigating the challenging early infant months. However, as your little one transitions into toddlerhood, you may encounter a sleep disruption known as the 15-month sleep regression.
What is the 15-Month Sleep Regression?
The 15-month sleep regression is a period where toddlers may experience disruptions in their sleep patterns, waking up during the night or rising earlier than usual. Typically, children aged 1 to 2 years should be getting about 11 to 14 hours of sleep daily, including naps.
Duration of the Sleep Regression
This regression usually lasts a few weeks, but the exact timeline can vary from child to child.
Recognizing the Signs
Common indicators that your toddler might be undergoing this regression include increased night awakenings, difficulty falling back asleep, or an earlier wake-up time than usual.
Causes Behind the Sleep Regression
Several factors can contribute to this sleep disruption, such as developmental milestones, separation anxiety, or even changes in routine. Toddlers are rapidly growing and learning new skills, which can make sleep more elusive during this time.
Tips for Managing the Sleep Regression
- Consistency is Key: Stick to a regular bedtime routine to help signal to your toddler that it’s time to sleep.
- Comfort Items: A favorite blanket or stuffed animal can provide comfort and security during nighttime awakenings.
- Check the Environment: Ensure the sleeping environment is conducive to rest – dark, quiet, and at a comfortable temperature.
If your toddler’s sleep issues persist or worsen, consider consulting a pediatrician for guidance.
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In summary, the 15-month sleep regression can be a challenging time for both you and your toddler. Recognizing the signs and understanding the causes can help you navigate this phase with greater ease.