Breastfeeding is often envisioned as a serene bonding experience, but for some women, it can be overshadowed by a lesser-known condition called Dysphoric Milk Ejection Reflex (D-MER). If you’ve ever felt sudden sadness or anxiety during milk letdown, you might be experiencing this phenomenon.
What is D-MER?
Dysphoric Milk Ejection Reflex is a condition that affects certain breastfeeding mothers, causing feelings of dysphoria, or unease, just before milk is released. While this unsettling sensation is temporary, lasting only a few minutes, it can be quite distressing.
Identifying Symptoms
Mothers experiencing D-MER may find that negative thoughts or feelings arise only during breastfeeding. These emotions can seem at odds with the nurturing atmosphere typically associated with nursing. It’s important to note that D-MER is distinct from conditions like postpartum depression or the “baby blues,” which have broader emotional impacts.
Causes of D-MER
While the precise causes of D-MER are still being explored, hormonal changes and individual physiological responses during breastfeeding may play a role. D-MER was first highlighted in 2007 by lactation consultant Eliza Smith, who documented her own experiences with the condition.
Diagnosis and Management
Diagnosing D-MER can be challenging, as it often requires distinguishing it from other emotional difficulties. If you suspect you’re experiencing D-MER, it’s essential to speak with a healthcare professional. Management strategies can include mindfulness techniques and support groups for mothers experiencing similar challenges.
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In summary, while breastfeeding is often celebrated as a joyful experience, some women face unique challenges like D-MER. Awareness and understanding can help in managing this condition effectively.