Navigating life after a traumatic birth can be incredibly challenging. New moms may find themselves grappling with intense memories and feelings related to their delivery experience. For example, a few months following the birth of her child, a woman named Sarah began experiencing vivid flashbacks of the distressing moments in the hospital. Here’s how she sought help for her P-PTSD and learned to cope during her subsequent pregnancy.
About six months postpartum, Sarah entered a fitness studio in her new town of Gilbert, Arizona, ready to engage in a high-intensity workout. As she strapped on her heart rate monitor, the numbers flashing on the screen suddenly transported her back to her labor experience. It was May 2018, and she was in a San Diego hospital recovery room with her husband and mother. She vividly recalled her blood pressure spiking to an alarming 190/110 — dangerously high enough to risk a stroke.
Even after nearly three years, Sarah still remembers the sight of that blood pressure monitor, a reminder that she is among the 3 to 16 percent of women who experience postpartum post-traumatic stress disorder (P-PTSD), a condition triggered by traumatic events during pregnancy, childbirth, or the postpartum period.
Identifying Early Warning Signs
If it weren’t for her mother’s support during that time, Sarah believes she might not be here today. Recognizing the signs of P-PTSD is crucial to seeking help. For more insight into the emotional challenges of pregnancy and birth, you can check out this excellent resource from the CDC about infertility.
In addition, if you want to explore coping mechanisms and support systems further, visit this blog post on home insemination for additional strategies. Also, for more information on nurturing your mental health during pregnancy, check out this cozy chat about managing chilly feelings during this delicate time.
Summary
Postpartum post-traumatic stress disorder (P-PTSD) can significantly impact new mothers, who may re-experience traumatic moments from their delivery. Identifying early signs is essential, and support from loved ones can be a lifeline. Resources and communities are available to help navigate these challenges, providing valuable insights for expectant and new parents.