Kegel exercises are a fantastic way to enhance your pelvic floor strength, especially during pregnancy and after giving birth. Luckily, there are several free apps designed to make this practice easier and more accessible.
What are Kegel Exercise Apps?
Kegel exercise apps guide users through various workouts aimed at strengthening the pelvic muscles. These simple exercises involve contracting and relaxing the muscles that support the uterus, bladder, and rectum. By incorporating these routines into your daily life, you can combat issues like urinary incontinence and promote recovery postpartum.
Top Kegel Apps to Consider:
- Kegel Trainer – This app offers a range of guided workouts that help you track your progress and stay motivated.
- PFM Exercises – A comprehensive tool that includes various routines tailored for beginners and those with more experience.
- Squeeze Time – This app makes Kegel exercises feel like a game, adding some fun to your routine.
- Easy Kegel – A straightforward app that provides quick sessions you can fit into your busy day.
For expectant mothers and new moms, Kegels are often recommended to counteract the physical changes that come with pregnancy and childbirth. Evidence suggests that practicing these exercises might even shorten the active phase of labor for some women. Furthermore, reestablishing pelvic floor strength after delivery can aid in perineal healing.
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In summary, Kegel exercise apps can significantly benefit your pelvic floor health before and after childbirth. By integrating these exercises into your routine, you can enhance your wellbeing and recovery.