Are you looking for some inspiration to keep moving as you approach the end of your pregnancy? It’s no secret that staying active during this time can be beneficial for both your physical and mental well-being. However, it’s also totally normal to feel more fatigued in your third trimester, which can make the idea of exercise seem overwhelming.
While your body may be telling you to relax on the couch, engaging in the right types of exercises can actually help revive your energy. You’ll find that a simple 10-minute walk three times a day is just as effective as a longer workout on the elliptical machine. If that still feels like too much, consider finding small ways to sneak in some extra walking: take the bus a stop farther away, set a timer to remind you to stroll around your office, park further from the entrance, or walk to grab your lunch instead of ordering in.
You don’t need to push yourself into high-impact workouts. Gentle activities can be just as rewarding and help you to feel more energized. If you’re interested in exploring more about staying active, you can check out this post for additional insights on the topic.
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In summary, while the third trimester can leave you feeling drained, incorporating light exercise into your routine can boost your energy and improve your overall mood. Small changes can make a big impact, so don’t hesitate to find creative ways to stay active!