After dealing with postpartum discomfort, my doctor recommended I consult a pelvic floor specialist to help rehabilitate my pelvic muscles. Initially, I found the appointments quite uncomfortable, but pelvic floor therapy ultimately restored both my physical health and my confidence.
In this article, I’ll share my insights on pelvic floor therapy, which can benefit anyone, even those who’ve had a seemingly straightforward birth. While it might feel awkward at first, you’ll soon acclimate to the process. The techniques are incredibly effective, and starting therapy early can lead to significant improvements, particularly if you’re considering future pregnancies. Although pelvic floor PT can come with a hefty price tag, there are ways to manage costs.
At a new moms support group, one facilitator casually advised, “Just drink a glass of wine, grab some lube, and go have sex.” Surrounded by fellow moms on the floor of a kids’ gym with our babies playing around us, we all nodded along. So, after my OB cleared me for intimacy at my six-week postpartum checkup, I thought I would give it a try. Armed with a glass of Cabernet and some organic lube, I invited my partner to the bedroom. Everything seemed fine until it wasn’t. I quickly realized that any attempt at intimacy resulted in intense pain. It was shocking to experience such discomfort—something I had never faced before.
Returning to my OB, I was told everything appeared “normal.” What I needed was pelvic floor physical therapy, a method aimed at strengthening the muscles that support the uterus during pregnancy. These muscles also play a crucial role in sexual function and continence. Despite thinking I was well-informed about postpartum challenges—like breastfeeding and postpartum bleeding—I soon discovered that I had overlooked key aspects of recovery.
For more information on this topic, check out our other blog post here. If you’re interested in understanding more about specific issues like semen allergies, this resource provides valuable insights. Additionally, factsaboutfertility.org offers excellent guidance on pregnancy and home insemination.
In summary, pelvic floor therapy can be a transformative experience for postpartum recovery. Although it may seem daunting at first, the benefits are well worth it. Starting therapy sooner rather than later can lead to better outcomes, making it an essential part of the healing journey for many new mothers.