Tag: new moms
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64% of Moms Say Feeding a Baby Is Challenging — Here’s How to Make It Easier
At home insemination A recent survey reveals that a significant number of mothers—64%—find feeding their babies to be a tough task. Among the common challenges, nearly half (48%) reported difficulties with pumping, while 43% faced hurdles with breastfeeding. The top issues included the tedious process of cleaning and preparing pump parts, the struggle of managing…
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Breastfeeding With Hypoplastic Breasts: Understanding Insufficient Glandular Tissue
At home insemination Getting ready for motherhood comes with its own set of challenges, especially when it comes to breastfeeding. For some women, having hypoplastic breasts, also referred to as tubular breasts or breasts with insufficient glandular tissue (IGT), can create additional hurdles. While this condition affects individuals differently, many women with hypoplastic breasts can…
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Understanding Breast Pump Flange Sizes: What You Need to Know
At home insemination Using the right breast pump flange size can significantly ease the breastfeeding experience. Here’s a friendly guide to help you navigate flange sizes for optimal pumping. What is a Breast Pump Flange? A breast pump flange is a funnel-shaped component that fits over your nipple, creating a vacuum seal with the areola…
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Nutrition Guide for Breastfeeding Mothers
At home insemination As a breastfeeding mom, your nutritional needs are still quite significant. It’s essential to get the right balance of nutrients to ensure your baby receives the best from your milk. Here’s a guide to help you navigate your diet while nursing. Caloric Needs While Breastfeeding While nursing, your body typically requires an…
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Top Pumping Bras: What You Need to Know
At home insemination Hey there, mamas! If you’re juggling breastfeeding and pumping, finding the right pumping bra can make all the difference. We’ve gathered some of the best options out there that multitask just like you do. Our Top Picks: Best Overall: The Kindred Bravely Sublime Hands-Free Pumping & Nursing Bra ($52) – Moms rave…
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Exploring Therapy Options for Postpartum Depression
At home insemination Hey there! If you or someone you know is navigating the tough waters of postpartum depression (PPD), understanding the different therapy options available can make a world of difference. PPD is a serious condition that can affect new moms anytime during the first year after giving birth, usually surfacing within the first…
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5 Postpartum Pelvic Floor Exercises to Try After Childbirth
At home insemination Hey there, new moms! If you’ve recently welcomed a little one into the world, you might be feeling some new sensations in your pelvic region. Those pelvic floor muscles of yours have been through quite a workout, and now they could use some gentle strengthening. Here’s a casual guide to five great…
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Postpartum Bleeding (Lochia): What’s Normal and What’s Not?
At home insemination Hey there! So, after welcoming your little one into the world, you might think that all the pregnancy symptoms would just disappear. But guess what? The postpartum phase also comes with its own set of changes, and one of them is vaginal bleeding. Don’t worry, postpartum bleeding, also known as lochia, is…
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The Reality of Pelvic Floor Therapy
At home insemination After dealing with postpartum discomfort, my doctor recommended I consult a pelvic floor specialist to help rehabilitate my pelvic muscles. Initially, I found the appointments quite uncomfortable, but pelvic floor therapy ultimately restored both my physical health and my confidence. In this article, I’ll share my insights on pelvic floor therapy, which…
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Breastfeeding Support Groups: A Lifeline for New Moms
At home insemination If you’re a new mom facing challenges with breastfeeding, you’re not alone. Many new mothers find themselves overwhelmed by the demands of nursing, and that’s where breastfeeding support groups come in. These groups provide valuable resources and emotional support to help you navigate your breastfeeding journey. What Are Breastfeeding Support Groups? Breastfeeding…