Millions of people are utilizing video conferencing platforms like Zoom, with daily users estimated at 300 million. Google Meet sees an additional three million users, while Microsoft Teams counts 145 million, and many others engage on platforms such as Skype, Slack, FaceTime, and WebEx.
I connect with my therapist and psychiatrist online, and while technology has significantly benefited my mental well-being, it’s not the same for everyone. The hours spent in front of a camera are having an unforeseen effect on many individuals, particularly regarding how they perceive themselves. This constant self-exposure can harm mental health.
“I started to feel more invisible, and it’s a lonely place to be,” shares Laura, a 27-year-old operations coordinator from Seattle. “Seeing myself on screen only amplifies those feelings.” Laura is not alone. A recent study published in the International Journal of Women’s Dermatology indicates that cases of body dysmorphic disorder (BDD) have surged during the pandemic, largely due to increased social media use and video calls.
The study explains that “spending more time on video calls and social media, especially with filters, has led to heightened self-doubt and mental health issues, particularly among young women.” This phenomenon has been dubbed “Zoom dysmorphia,” an unofficial mental health condition characterized by a distorted self-image that can lead to emotional distress.
According to Psychology Today, “Zoom dysmorphia is a form of BDD related to facial features.” Those affected often obsess over perceived imperfections in their appearance, such as their skin or facial structure, and may avoid social interactions as a result. The experience of seeing their reflection on a screen can exacerbate feelings of anxiety and self-criticism.
“Being on video calls has made many feel more self-conscious about their appearance, leading to increased dissatisfaction with their bodies and pressure to make changes,” explains the clinical team at The Renfrew Center, the first residential eating disorder treatment center in the U.S. Individuals struggling with body image issues are particularly vulnerable to this self-critical lens, which may result in disordered eating, excessive exercise, or seeking cosmetic enhancements, an issue also referred to as Zoom dysmorphia.
While BDD is not a new phenomenon, the added exposure from video conferencing has intensified these feelings for many. People with dysmorphia often feel deep shame about their perceived flaws and go to great lengths to alter their appearance.
“I battled with BDD for years,” reflects Mike, a 28-year-old data analyst from Toronto. “After the pandemic forced remote work, my fixation on my facial features intensified. I found myself constantly checking mirrors or reflective surfaces.” Eventually, Mike underwent cosmetic surgery but soon found that his feelings of dysmorphia returned.
Fortunately, there are ways to cope with these overwhelming feelings. “If video calls are exacerbating BDD symptoms, consider adjusting your settings to hide your own image,” recommends Samantha DeCaro from The Renfrew Center. “Cognitive Behavioral Therapy (CBT) can also be effective in helping individuals understand how their thoughts contribute to distress. A qualified therapist can guide you through gradual exposure to perceived flaws, reducing their power over time.”
For more insights on managing self-image concerns, check out this helpful resource on pregnancy and home insemination from the CDC. Additionally, if you’re interested in exploring self-insemination options, consider reading more from our other blog posts.
Summary:
Zoom dysmorphia is an emerging concern linked to increased video conferencing, particularly affecting women. As more individuals spend time on platforms like Zoom, many are experiencing heightened self-scrutiny and dissatisfaction with their appearance, leading to emotional distress. Seeking therapy and adjusting video call settings may help manage these feelings.
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Zoom dysmorphia, body dysmorphic disorder, mental health, video conferencing, self-image, women’s health