As summer heats up, many families are spending countless hours outdoors. From swimming and biking to playing basketball and enjoying popsicles, the sun’s rays are a big part of our summer fun. However, with all the information about sun safety out there, it can be difficult to know what’s accurate and what’s not. To clarify some common concerns, we consulted Dr. Emma Clark, a board-certified dermatologist from Sunnydale Dermatology.
The Perfect Sunscreen is Real
Ever felt overwhelmed in the sunscreen aisle? Is higher SPF always better? Dr. Clark advises that the ideal sunscreen for both kids and adults should have a minimum of SPF 30, but she recommends opting for SPF 50 that is “water-resistant” and marked as “broad spectrum” to ensure protection against both UVB and UVA rays. While lotion is easier to measure, if you prefer sprays, make sure to apply a generous amount thoroughly.
Sun-Safe Clothing is Beneficial
Dr. Clark highlights that sun-safe clothing is an excellent way to shield your skin from harmful rays. Unlike sunscreen, clothing doesn’t need to be reapplied. However, it’s important to note that sun-safe clothing doesn’t cover every inch. Opt for darker or brighter colors, as they absorb more UV rays, and look for items labeled with UPF 50 or higher. You won’t need sunscreen underneath these clothes, but make sure to protect any exposed skin.
Makeup is Not Enough for Sun Protection
Dr. Clark clarifies that while makeup with SPF is a nice bonus, it shouldn’t replace traditional sunscreen. The amount of makeup typically applied falls short of what’s needed for effective protection. Therefore, apply sunscreen first, followed by your SPF-infused makeup. Remember, sunscreen should be reapplied every two hours, especially on high UV index days.
Peak Sun Hours are Sometimes Inevitable
For those unavoidable peak sun hours, Dr. Clark suggests wearing sun-safe clothing such as hats and UV-blocking sunglasses, along with consistent sunscreen application. Reapply sunscreen every two hours, and immediately after swimming or sweating. If your skin starts to show signs of redness, it’s time to seek shade.
There’s No Such Thing as a Safe Tan
The myth of a safe tan is just that—a myth. Dr. Clark explains that tanning is a sign of sun damage, which increases skin cancer risk. While many enjoy sunbathing, she emphasizes that it’s best to avoid tanning altogether in favor of sun protection.
What About Vitamin D?
Vitamin D is essential for health, but Dr. Clark reassures that it can be obtained from various sources other than sunlight, such as fatty fish and supplements. For those who enjoy sun exposure for their mental well-being, she suggests limiting it to about 15 minutes a day.
Sun Protection is Essential for Everyone
Dr. Clark emphasizes that sun protection is crucial for all skin tones. The misconception that individuals with darker skin don’t need sunscreen is dangerous; anyone can suffer from sunburn and skin damage without protection.
Regular Dermatology Visits are Important
It’s advisable for individuals, even in their twenties, to see a dermatologist yearly. Dr. Clark notes that dermatologists check for suspicious changes in the skin, including new or changing moles. If you notice any sudden changes, don’t hesitate to seek professional advice.
Enjoy the outdoors this summer, but remember that sun safety is vital for you and your family. Establish good habits now to carry into the future. Stock up on sunscreen and sun-safe clothing, and most importantly, have fun!
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Summary
This article discusses essential sun safety tips for the summer, emphasizing the importance of using effective sunscreen, wearing protective clothing, and the necessity of regular dermatological check-ups. It debunks myths about safe tanning and emphasizes that everyone, regardless of skin tone, requires sun protection.