Parenting
Your Baby May Not Enjoy Solid Food, But There’s No Need to Panic
by Lisa Thompson
Updated: May 6, 2021
Originally Published: November 23, 2016
Life can be unpredictable and challenging when it comes to feeding your little one. I vividly recall my first child’s aversion to solid food. From the moment he tried it, his reaction was as if we had served him something utterly ghastly. He recoiled from the spoon, twisted his face in horror, and let everyone know just how displeased he was.
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I have pictures that capture that moment perfectly.
I had not anticipated this outcome. He was a cheerful baby, healthy and plump, thriving on breastfeeding. Around the age of 5 months, he began reaching for our food, and I often let him nibble on a banana or suck an apple slice (under my watchful eye). His enthusiasm for apple slices led us to pick applesauce as his first solid food when he turned 6 months.
In hindsight, applesauce might not have been the best choice due to its slight tartness, but his reaction was consistent when I offered him mashed bananas a week later. He clearly wanted nothing to do with solid food and was vocal about it.
Fortunately, by 9 months, he began to accept food, although his pickiness persisted for several years. Now, almost at 10 years old, he is finally starting to explore new flavors!
However, I will never forget the anxiety I felt when he was 6, 7, or even 8 months old, refusing everything I presented. Amidst a flurry of advice from friends and family, I often doubted my instinct that he would eventually eat when ready.
Insights for Parents Facing Similar Challenges
To any parent facing similar challenges, here are some insights I gained from my experience and learned along the way:
- Readiness for Solid Food Varies Widely
There isn’t a specific age when every baby will embrace solid food. The American Academy of Pediatrics recommends starting around 6 months, but this is merely a guideline. They acknowledge that introducing solids is a gradual learning curve, and if your baby seems disinterested, it may simply not be their time yet, and that’s okay. - Experiment with Textures and Flavors
Some infants dislike purees, while others prefer to self-feed with finger foods. Every baby has distinct tastes. By trying various textures and flavors slowly, you can help your baby discover what they enjoy while also keeping an eye out for potential allergies. Embrace your child’s unique preferences. - Trust Your Baby Over External Advice
You will receive countless opinions on when and how your baby should eat. However, your baby is the best judge of their own needs. If they resist food, there’s usually a reason. It’s important to respect their choices. If your little one shows a liking for fruit purees, that’s perfectly fine – they will not miss out on essential nutrients in the long run. - Identify Potential Feeding Issues
While most feeding challenges are normal, some babies may have genuine issues, such as swallowing difficulties or food allergies. If you feel something is off, consult a healthcare professional. Don’t hesitate to seek a second opinion if needed, as parents often have an instinctive understanding of their child’s needs. - Avoid Comparisons
Every child develops at their own pace. Just as some walk at 9 months while others wait until 18 months, the same applies to eating. By 9 to 12 months, most infants will begin solid foods, so try not to worry if your baby is taking their time. - Continue Breastfeeding or Bottle Feeding
Health organizations like the American Academy of Pediatrics recommend breastfeeding for at least a year, or formula feeding during the same period, even after solids are introduced. These provide essential nutritional support when your baby is not consuming much solid food. If you’re breastfeeding, you might want to discuss iron intake with your doctor or lactation consultant. - Focus on Nutrient-Dense Foods
If your baby’s appetite is small, prioritize solid foods rich in nutrients. Opt for healthy fats and iron-rich options. For instance, avocado and sweet potato offer more nutritional benefits than rice cereal. Aim for a colorful plate that your baby will enjoy. - Be Patient and Give Them Time
It’s tough when your child doesn’t meet developmental milestones as quickly as others. However, the vast majority of babies eventually embrace solid foods. Allow your baby to explore at their own pace, and don’t force the issue. If they seem upset, take a break. Relax, breathe, and let things unfold naturally.
If my initially reluctant eater eventually learned to love solid foods, I assure you your baby will too. Every child has to eat at some point, and soon enough, you’ll find yourself managing a grocery bill that rivals your mortgage.
For further guidance in your parenting journey, you may find helpful tips in our post on couples’ fertility journey. Additionally, UPMC Pinnacle for Fertility Care is an excellent resource for fertility-related questions, and the CDC’s FAQ on infertility can provide valuable information for your journey.
Summary
Introducing solid foods can be stressful, especially if your baby shows a strong dislike for them. Remember that every child is unique, and readiness varies. It’s important to experiment with different textures, listen to your baby’s cues, and maintain a relaxed attitude. As they explore this new phase, trust that with time and patience, they will eventually accept solid foods.