Discussing body image and weight is something I’m quite passionate about. Honestly, I wish I could wave a magic wand and be at my ideal weight, but until I figure that out, I’m embracing where I am now. I’m a strong and confident individual, and I think it’s time to have an open conversation about it. Let’s normalize discussing the “F-word,” and recognize it as just another part of who I am.
I am plus-size, and ignoring that fact won’t make me any smaller. However, my weight does have implications for my health, which is why I’m actively seeking solutions to achieve a healthier weight. It’s a challenge that I’ve found to be incredibly complex.
To tackle this issue, I’ve explored various options. I’ve researched different medications and surgical procedures, had numerous talks with my primary care doctor, and even scheduled an appointment with a psychologist to discuss the emotional aspects. I’ve looked into the science behind hypnosis too. In short, I’m leaving no stone unturned in my quest for improvement.
While doing this research online, I’ve stumbled upon countless opinions regarding my situation. Many people seem quick to label certain solutions as “the easy way out.” Ironically, those same individuals often try to sell me some kind of weight-loss shake or gadget through multilevel marketing schemes— but that’s a discussion for another day.
The truth is that “easy” is not a one-size-fits-all term. It’s entirely subjective. As humans, we can’t dictate what is easy or difficult for one another; we can only share our own experiences. What may be a breeze for you could feel like climbing Mount Everest for someone else. Each person’s perception is shaped by their unique life experiences, and that’s what influences how they face challenges.
Let me be clear: You do not have the right to judge what solutions others choose for their problems. Just because something doesn’t align with your criteria for struggle doesn’t make it any less valid. You’re not in their shoes, and unless they ask for your opinion, you shouldn’t weigh in. Offering unsolicited, harsh opinions is not only unfair but downright hurtful.
While I’m speaking from my experience with weight, this kind of judgment happens across various life situations. We see it often with parents, too. For instance, C-section moms are told they took the easy way out, while those who choose formula are criticized for the same reason. People managing anxiety with medication face similar scrutiny, and couples who decide to end a tumultuous marriage are often accused of taking the easy path.
I could go on with examples indefinitely. It seems everyone has something to say about every choice you make. Unfortunately, we can’t change the behavior of those who choose to be unkind.
But you and I? We can choose compassion. As someone once said, we are all just trying our best to navigate a world we’ve never encountered before.
So, the next time we feel tempted to label someone’s difficult decision as “the easy way out,” let’s agree to pause, take a deep breath, and avoid being that kind of negative influence.
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Ultimately, let’s be kind and supportive to each other’s journeys.