Ladies, take note. Regardless of whether you’ve experienced motherhood, are in a long-term relationship, or have been single for a stretch, orgasms play a vital role in our well-being. While we often overlook their significance when they’re frequent, their value increases dramatically during dry spells.
When the time comes for intimacy, it’s easy for our minds to drift towards the to-do list or worry about sleeping children. Yet, we deserve electrifying orgasms! It’s essential to carve out the time to explore what it takes to achieve them, regardless of how low we may rank this need on our priorities.
I can already sense the eye rolls. You might think, “Who has time for that?” But it doesn’t take much time. Consider your options: would you prefer a doughnut drizzled with luxurious glaze and sprinkles, or a stale, day-old one that merely satisfies your craving but leaves you feeling dissatisfied?
Exactly. If you’re going to engage in sexual activity—whether with a partner or yourself—let’s indulge in the extra glaze.
We consulted Dr. Emily Harper from Vibrant, who shared valuable insights on maximizing your orgasmic experience. The good news? Many of these tips can be easily integrated into your routine—whether in the shower, waiting in line for coffee, or my personal favorite: after the kids are tucked in bed with a glass of wine in hand.
To start, Dr. Harper emphasizes that every woman is unique, and what leads to climax varies significantly from person to person. While some might benefit from toys, others can reach orgasm through simple fantasies or even nipple stimulation. It’s crucial to focus on what feels pleasurable to you and prioritize your enjoyment. When our minds wander to daily responsibilities, our bodies may respond negatively. We want our bodies to be receptive and joyful, not resentful.
So, let’s clear those distracting thoughts, even if it’s just for a minute or two—it’ll be worth it.
Embrace Self-Touch
Your body craves affection. Dr. Harper suggests beginning with the “outermost regions” and gradually moving inward. Start by lightly scratching your calf, pinch where your thigh meets your rear, and finally, squeeze your breasts, saving the most sensitive areas for last.
Engage in Fantasy
Our minds hold tremendous power. Dr. Harper recommends selecting a fantasy to accompany your self-exploration and sticking to it. “Don’t shame or censor yourself,” she advises. This is your time to indulge; the combination of mental and physical stimulation can elevate your experience to exhilarating heights.
Communicate Openly
It’s time to break the silence. Many women feel uncomfortable expressing their desires during intimate moments, yet clear communication is vital for ensuring you receive the pleasure you seek. Educate your partner about your needs, guide their hands, or suggest new positions. It’s easy to focus solely on your partner’s pleasure, but remember: your satisfaction is equally important. This is not just about them; it’s about you too!
Understand Your Body
During orgasm, your body releases oxytocin, a hormone that fosters intimacy and relaxation. Physical changes also occur, such as breast expansion (up to 25%), increased blood flow to the vulva, and vaginal dilation to accommodate penetration. Not only do we experience euphoric feelings post-climax, but our bodies also adapt for an enhanced experience leading up to it. How remarkable is that?
To rekindle your sex life, begin by re-discovering your own body. Dr. Harper reminds us that after childbirth, our bodies undergo significant changes, and what felt pleasurable before may not hold the same appeal now. This makes it even more crucial to explore and experiment, whether in solitude or with your partner. Do not hesitate to take charge of your desires.
Orgasms are delightful and absolutely worth the investment of time and energy to ensure your clitoris thrives.
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In summary, women can maximize their sexual pleasure by understanding their bodies, communicating their desires, and embracing self-exploration. By prioritizing personal satisfaction, every woman can attain the fulfilling orgasms they deserve.