If your little one has recently started waking in the night and struggles to fall back asleep without your help, you’re not alone. Many parents experience this common phase with their toddlers, even those who previously slept soundly through the night.
Understanding Night Wakings in Toddlers
Toddlers typically need between 11 to 14 hours of sleep daily. However, this doesn’t mean they’ll sleep uninterrupted from bedtime until morning. It’s perfectly normal for toddlers to wake up once or multiple times throughout the night, often crying out for reassurance or comfort.
Nighttime awakenings can be linked to various factors, including:
- Teething: The emergence of new teeth can be uncomfortable and often disrupt sleep.
- Illness: If your child is under the weather, they may wake more frequently due to discomfort.
- Anxiety or Stress: Changes in routine, such as starting preschool or welcoming a new sibling, can lead to sleepless nights.
- Sleep Regression: This is a common phase where established sleep patterns are temporarily disrupted.
What Can You Do About Your Toddler’s Night Wakings?
Here are a few strategies to help your toddler get back on track with their sleep:
- Create a Calming Bedtime Routine: Establish a consistent routine that helps signal to your toddler that it’s time to wind down. This might include a warm bath, storytime, or some quiet music.
- Comfort and Reassure: If your toddler wakes up, go to them calmly and reassure them. Avoid picking them up unless necessary; instead, offer comfort in their crib or bed.
- Monitor Daytime Naps: Ensure that your child isn’t napping too late in the day, as this can interfere with nighttime sleep.
- Address Any Discomfort: If teething or illness is the cause, consider gentle remedies or consult your pediatrician for guidance.
- Consider Sleep Training: If night wakings persist, you might explore gentle sleep training techniques that encourage your child to self-soothe.
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In summary, it’s common for toddlers to wake at night due to various reasons, from teething to changes in routine. By establishing a calming bedtime routine and being attentive to your child’s needs, you can help them navigate this phase with more ease.