As a quintessential introvert, I deeply appreciate moments of solitude and tranquility, often steering clear of bustling crowds. While I do enjoy social interactions—especially with close friends and family in smaller groups—I find that certain activities are best approached alone, and exercise is one of them.
My preferred methods of physical activity include jogging and yoga, both of which I can conveniently do within my neighborhood or at home. Although I have considered exploring other types of exercise, the thought of additional planning, travel, and social engagement tends to overwhelm me.
I’m not against group workouts, gym sessions, or exercising with friends. I have participated in all those activities and understand their appeal. In my younger, child-free years living in Brooklyn, I attended a yoga class each week that I thoroughly enjoyed. However, despite occasionally benefiting from exercising alongside others, I often find it frustrating.
One significant challenge is the comparison trap. No matter how self-assured I feel about my body—embracing my healthy curves and recognizing I’m not an athlete—I can’t help but measure myself against those around me in a class or gym setting. The mirrored walls of fitness studios amplify this struggle, making me second-guess my capabilities. Thoughts like, “If I attended this class weekly, could I achieve abs like hers?” or “Will I ever be able to twist into those advanced poses?” flood my mind.
I prefer setting personal fitness goals, focused solely on my own journey. In public settings, it becomes challenging to detach myself from the achievements of others, even when I’m trying to zone out. This may be a personal issue or perhaps a reflection of society’s pressures regarding body image—all too often portraying bodies as flawed and needing improvement.
Beyond that, I treasure the peace and solitude that come with exercising alone. As a stay-at-home mom, I am usually surrounded by noise, and I crave those rare moments of silence during my workouts. The simple act of rolling out my yoga mat in the den or closing the front door to the world while I jog in the twilight brings me immense joy.
Most importantly, exercise serves as my form of therapy, a time for reflection and healing. Since I began exercising regularly as a teenager, it has become my primary method for managing anxiety. The rush of endorphins is vital for my well-being. During these moments of physical activity, I work through daily challenges, brainstorm ideas, and allow myself to dream—all in a space that requires isolation from the external world.
I understand that some individuals thrive in communal workout environments. While it’s true that I might be motivated to explore a wider variety of exercises at a gym, face fewer interruptions, and possibly achieve a more toned physique with additional guidance, my primary goal isn’t perfection. I seek the endorphins and the tranquility that solo exercise provides.
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Summary
In conclusion, exercising alone is not only a matter of preference for me but a crucial aspect of my well-being. The solitude allows me to focus on my personal goals, manage my anxiety, and enjoy the calming effects of physical activity without the distractions of comparison.