When You Cherish Your Partner Yet Find Yourself Crushing on Someone Else: A Deep Dive

Also Known as the Happily Committed Crush

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Many of us experience this phenomenon silently, not out of shame but because it seems trivial: a fleeting infatuation, a minor distraction with someone outside our relationship. We might casually mention our intrigue towards a friend or subtly enhance our appearance when we know they’ll be around—perhaps applying mascara when we usually go bare-faced or choosing a flattering outfit instead of our usual casual wear. We daydream about them, wondering what they think of us, yet we remain secure in our love for our partner, with no plans to abandon them. This is what we might call the Happily Committed Crush (HCC).

While HCCs are often seen as inconsequential—not posing a threat to our relationships—the emotional impacts of these attractions can be significant. Crushes can be intense; just ask any teenager. When we find ourselves drawn to someone, we have a few paths to explore. We can either take the crush at face value, attributing it solely to the admirable traits of the person we’re attracted to, or we can delve deeper to understand what this attraction might reveal about our own unmet desires.

Lisa A. Phillips, author of the insightful book Unrequited: Women and Romantic Obsession, suggests that crushes often serve as wake-up calls. “They can signify the start of exploring our own sexuality or the possibilities of adult relationships,” she explains. Although the precise reasons for crushes remain a mystery, Phillips notes that they can represent untapped potentials, prompting us to question our choices.

According to psychological theories from notable thinkers like Jung and Freud, a crush might reflect either a projection of our suppressed desires or an unconscious pattern of seeking out traits reminiscent of past relationships. For instance, if someone grew up with an unpredictable parent, they might find themselves drawn to individuals who embody that same instability, despite being in a stable relationship.

However, Phillips believes that an HCC can be a positive experience. “Research shows that for many adults in committed relationships, a crush can simply be an exhilarating experience that adds a bit of flirtation to life,” she notes. Yet, she cautions that if such feelings intensify, they could lead to complications—“What starts as innocent fun might evolve into something more complex if not managed.”

To navigate these feelings, self-reflection is key. Phillips advises considering your upbringing and exploring what might be lacking in your current life. Are you yearning for adventure, creativity, or something else? Such reflections aren’t only useful during an HCC phase; they can help address broader life transitions as well.

Ultimately, Phillips encourages those grappling with crushes to be gentle with themselves. “It’s crucial to acknowledge your feelings without shame. Crushes are not wrong; they’re messages that deserve thoughtful consideration.” So, the next time that charming barista catches your eye, take a moment to reflect on what your feelings might be saying.

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In summary, experiencing an attraction to someone outside your committed relationship can be a common, albeit complex, situation. While these feelings may not threaten your bond, they can provide insight into your own emotional landscape and desires. Reflecting on these feelings can lead to greater self-awareness and fulfillment in your primary relationship.