Parenting
Navigating Boredom in Kids
by Emma Collins
Updated: Jan. 28, 2022
Originally Published: Jan. 28, 2022
Remember the countless times you uttered the word “bored” as a child? Fast forward to today, and now it’s your own kids expressing the same sentiment, leaving you with little time to address it.
It’s totally understandable; who wouldn’t relish a moment of boredom? I know I would cherish a few hours of free time, but those days are long gone. However, the reality is our kids will inevitably experience boredom—whether it’s genuine or a passing phase. Here’s how to handle it effectively.
Acknowledge Their Feelings
Dr. Lisa Thompson, a child psychologist, suggests actively listening to your child when they express boredom. “When your child tells you they’re bored, it’s crucial to provide them with support,” says Thompson.
Make time to put down your phone, sit with them, and engage in conversation. Instead of dismissing their feelings, reassure them that it’s perfectly normal to feel bored. Thompson emphasizes, “By validating their feelings, you’re teaching your child that it’s okay to have emotions and that they have your support.”
Explore Their Emotions
Sometimes, your child may not be truly bored but could be feeling tired or disconnected. Thompson recommends exploring their feelings by asking questions like:
- What’s another word you’d use besides bored?
- How does your body react when you feel bored?
- What does boredom inspire you to do—or not do?
As adults, we often mistake our feelings for boredom when we’re simply overwhelmed. Children may experience similar emotions.
Create a Relaxation Space
Consider setting aside a dedicated area in their room or the living room for relaxation. “A space for slowing down can be a great help when your child feels bored,” says Thompson. “This area can serve as their retreat when they need to unwind or think about what they want to do next.”
Make this space uniquely theirs, filled with comforting items like cozy chairs, coloring books, or crafts. Themed spaces can make it even more inviting. This designated area might help them manage feelings of restlessness.
For more tips on parenting and child development, check out one of our other blog posts here. Additionally, if you’d like to learn more about emotional well-being, this site serves as a valuable resource.
Summary
When children express boredom, it’s important to validate their feelings, help them explore their emotions, and create a safe space for relaxation and creativity. This approach can foster their emotional growth and manage feelings of restlessness.