Even as a nutritionist, I believe there should be a comprehensive course on efficiently feeding a family. With discerning palates (yes, picky toddlers), fluctuating dietary requirements, hectic schedules, and ever-evolving research on what constitutes “healthy,” whipping up a dinner your family will actually eat can be quite the challenge. Thankfully, grocery shopping is becoming more manageable thanks to convenient food delivery services like Amazon Fresh. When you’re unable to hit the store after work—or simply want to avoid dragging along a toddler and a 6-month-old who just discovered how to scream—shopping from your phone and having it delivered within two hours is a lifesaver.
The great news? Amazon Fresh is now a FREE perk for Prime members (it used to cost $14.99/month). It’s available in over 2,000 cities and regions, with more being added all the time. Plus, you get free two-hour delivery on orders over $35 ($50 in New York). Not a Prime member? You can sign up for a free trial here. You won’t believe some of the amazing deals (prices as low as 25 cents!).
Whether you’re a meal-planning pro or just trying to survive until the weekend (we feel you!), having a few nutrient-rich staples on hand makes weeknight dinners a breeze. Here’s a look at what I stock up on at Amazon Fresh to keep my family of four satisfied throughout a busy week. When you need dinner ready in ten minutes or less, these nutritionist- and mom-approved tricks will save the day.
- Ancient Harvest Rotini
- Primal Kitchen Ranch Dressing
- 365 Everyday Value 7 Grain & Lentil Blend
- Just BARE Chicken Thighs
- Beyond Meat Beef-Free Crumbles
- Annie’s Organic Shells and White Cheddar
- Vital Farms Pasture-Raised Large Eggs
- 365 Everyday Value Crinkle-Cut Sweet Potato Fries
- Amy’s Country Cheddar Bowls
- 365 Everyday Value Cauliflower Pizza Crust
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Ancient Harvest Rotini
Pasta is a weeknight dinner lifesaver, and this gluten-free rotini made from quinoa and corn cooks in just four to six minutes (half the time of regular wheat pasta!). With 4 grams of protein and fiber per serving, it’s a nutritious option. Pair it with red sauce and add canned tuna or turkey meatballs, or toss it with kale, basil pesto, and parmesan for a fresh twist. $3 on Amazon.
Primal Kitchen Ranch Dressing
Every toddler loves ranch dressing, and I feel good about giving my kids this version made with avocado oil and no added sugar. It’s a staple for dipping chicken nuggets, pizza, sweet potato fries, veggies, and more. Stock up! $6 on Amazon.
365 Everyday Value 7 Grain & Lentil Blend
Make quick meals with a base of this protein- and fiber-rich blend. It heats up in 90 seconds, making it perfect for quick fried rice or grain bowls. Add veggies, tofu, or chicken for a complete meal. $5 on Amazon.
Just BARE Chicken Thighs
I keep plenty of chicken thighs in my freezer—they’re perfect for soups or tray bakes. Season and bake them with veggies and croutons, adding chicken broth for extra flavor. After 15 minutes, cover everything with broth for steaming goodness. $6 on Amazon.
Beyond Meat Beef-Free Crumbles
Nachos for dinner are a hit, especially when made with plant-based beef. Customize them to suit everyone’s tastes, and enjoy the 13 grams of protein per serving. They’re hearty and flavorful! $5 on Amazon.
Annie’s Organic Shells and White Cheddar
$3 on Amazon.
Vital Farms Pasture-Raised Large Eggs
These nutrient-rich eggs are perfect for quick breakfasts or dinner. From egg sandwiches to French toast, you can have a delicious meal on the table in under five minutes. $5 on Amazon.
365 Everyday Value Crinkle-Cut Sweet Potato Fries
Who doesn’t love fries for dinner? Top these with avocado, cherry tomatoes, and bacon for an elevated meal. They’re versatile; get creative with your toppings! $3 on Amazon.
Amy’s Country Cheddar Bowls
This is a grown-up mac and cheese! Packed with veggies like broccoli and carrots, these bowls are savory and satisfying. Perfect for a quick dinner. $4 on Amazon.
365 Everyday Value Cauliflower Pizza Crust
If your family loves pizza but needs more veggies, a frozen cauliflower crust is a great option. It’s delicious with classic toppings or Mediterranean twists. $6 on Amazon.
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Summary
This article provides a list of nutritious and convenient dinner options for busy families, highlighting the ease of grocery shopping with Amazon Fresh. From gluten-free pasta to plant-based crumbles, these items can help make meal prep quicker and healthier.