Zoom has been a part of our lives for nearly a decade, with its tenth anniversary approaching in April. Initially a staple for corporate meetings, the platform gained newfound importance in 2020 when the COVID-19 pandemic forced schools and businesses to close. Suddenly, Zoom became essential for everything from professional meetings to family catch-ups. However, this increased screen time has had unintended consequences on mental health.
The clinical team at The Renfrew Center, the first residential treatment facility for eating disorders in the U.S., notes that extended hours spent on video calls can lead to heightened self-consciousness and body dissatisfaction. “Many individuals are feeling pressure to alter their appearance,” they explain, particularly those who already struggle with body image issues. This phenomenon, often referred to as “Zoom dysmorphia,” can trigger disordered eating habits or the desire for cosmetic procedures.
Recent research published in the International Journal of Women’s Dermatology highlights a significant uptick in cosmetic consultations during the pandemic, with many doctors reporting that video conferencing has contributed to new cosmetic concerns among their patients. Body dysmorphic disorder (BDD), a mental health condition characterized by obsessive thoughts about perceived flaws in one’s appearance, is not new. However, Zoom-induced dysmorphia intensifies these feelings due to constant exposure to our own images.
Samantha Blake, an assistant clinical director at The Renfrew Center, explains that the symptoms of Zoom dysmorphia mirror those of traditional body dysmorphia. Individuals may obsessively fixate on perceived imperfections, frequently compare themselves to others, and seek reassurance about their looks. Those affected might go to great lengths to avoid situations that expose their insecurities, leading to isolation and diminished self-esteem.
Hilary Johnson, a body dysmorphia expert at a leading hospital, observes that technology has made it easier to compare ourselves to unrealistic portrayals of beauty. “We’re exposed to curated images more than ever,” she says. “It’s crucial to remember that these portrayals are often edited and not reflective of reality.”
Fortunately, there are effective strategies to cope with body dysmorphia, particularly Zoom-induced dysmorphia. If you find that video calls are exacerbating your feelings of discomfort, you might consider adjusting your settings to hide your own video feed. Working with a qualified therapist can also help you confront your insecurities gradually. Cognitive behavioral therapy (CBT) is one approach that can aid those struggling with BDD by helping them understand their triggers and develop healthy coping mechanisms.
“It’s also essential to recognize that you don’t need a formal diagnosis to work on your body image,” Blake emphasizes. “If you’re feeling any distress, seeking help can be incredibly beneficial.”
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Summary:
Zoom-induced dysmorphia is a growing concern as increased time spent on video calls exacerbates issues related to body image and self-esteem. With many individuals experiencing heightened self-consciousness and the pressure to alter their appearances, it’s essential to seek support and explore coping strategies. There are effective methods, including therapy, that can assist in improving one’s relationship with their body.