Lifestyle
Trigger Warning: This article discusses the experience of a panic attack.
Oh no, not again.
My palms feel slick with sweat. Why am I feeling this way? The temperature outside is mild.
It’s okay. You’re alright.
But I don’t feel alright! My thoughts are jumbled. It feels like they’re racing, colliding without any sense.
Just breathe. You can do this.
What if I forget something crucial? What if I’m overlooking an important task? I must have missed something vital. I can’t handle this! Why is this happening again?
Oh no, I can’t catch my breath. I can’t breathe. Am I going to collapse?
You have control. Focus on your breathing. Just take it slow.
But it feels like I’m suffocating. My chest is tightening, and I can’t inhale! I can’t feel my hands or my feet. It feels like my throat is closing. Please, someone help me!
Did I take my medication? What if I forgot? Am I losing my sanity? No, I can’t be losing my mind. But what if I am? This is it. I’m losing it.
Do you hear me? You’re hyperventilating. Please, just breathe!
Someone, please! I feel like I’m drowning. I can’t even feel anything! Why is this happening? I’m terrified. I can’t handle this!
You’re not dying. You need to calm down.
Everything is spinning. My head is pounding. Why does it hurt so much? I can’t think straight. I can’t breathe… I can’t breathe…
I’m here for you. It’s okay. You’re safe. You’re not dying. Stay with me, please. I know you can overcome this.
You’re stronger than you think. Just rest for now. You’re going to be okay. Remember, this will pass.
This experience illustrates the intense struggle of a panic attack, where emotions and thoughts spiral, leaving one feeling helpless. It’s crucial to understand these feelings and to seek help when needed.
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Summary
Panic attacks can be overwhelming, marked by a flurry of racing thoughts and difficulty breathing. They evoke feelings of helplessness and fear. Understanding these experiences is vital, and seeking help can lead to better management of such episodes.
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