Before:
In my earlier life, I felt a strong sense of self-love and confidence. I aimed to take care of myself, but like many mothers, my health often took a back seat. I neglected routine checkups and follow-ups, unaware that I was unknowingly developing Type 2 Diabetes.
Over the course of a year, I experienced episodes that I thought were severe panic attacks. They came without warning, striking at the most unexpected times—while shopping, driving, or dining. I would feel dizzy, anxious, and my heart would race. The anticipation of these episodes caused me to live in constant fear.
My mental clarity diminished; I was puzzled by my declining condition. I dismissed troubling symptoms for far too long: tingling fingers? Just a bad night’s sleep. Strange feelings after dessert? I must be over sweets. Headaches after physical activity? I probably needed more hydration. Constant fatigue by mid-afternoon? I should just sleep earlier.
This cycle continued until November 2017, when I finally decided to consult a physician for lab tests. As I sat in the doctor’s office, I was shocked to learn about my out-of-control Type 2 Diabetes. My A1C level was 11, with an average blood sugar exceeding 300—dangerously high levels that could be described as “slow motion suicide.”
I realized I had been harming my body by failing to heed its warnings. I thought I was making healthy choices, but I was actually ignoring crucial signals. I left the doctor’s office with a prescription for insulin and a referral to a specialist. The thought of self-injecting terrified me, sparking feelings of anger and self-reproach. How could I, an advocate for self-love, have neglected my well-being when my body was pleading for attention? Those panic attacks were actually a consequence of my perilously high blood sugar levels.
Everything started to align—the brain fog, the myriad of symptoms. The pharmacist informed me that it would take a few days to receive the prescribed medication. Determined to take control, I altered my diet immediately, seeking advice from a knowledgeable friend about reversing diabetes through specific dietary changes and increased physical activity, particularly walking.
I began this new regimen right away. The next day, my blood sugar was already significantly lower than during my lab tests. This trend continued; after just a few days, I observed consistent drops in my levels. Within two weeks, my blood sugar had returned to the normal range. It was astonishing—transforming from dangerously high to normal in just 14 days. By my next appointment with the specialist, my progress was remarkable, requiring no medication and merely a supportive acknowledgment of my commitment.
After:
There isn’t a definitive “after” to my journey; rather, it is an ongoing process. I continue to embrace self-love and prioritize my health in ways that truly benefit my body. My approach has evolved; I now nourish myself with foods that promote wellness and engage in regular walking, whether alone or with family and friends.
Upon revisiting my specialist recently, he was astounded by the dramatic improvement in my health metrics. Although my new labs indicated no signs of diabetes, I remain classified as diabetic, highlighting the importance of ongoing vigilance regarding my diet and lifestyle choices.
I have successfully reversed Type 2 Diabetes within a short timeframe, and I’m focused on maintaining this lifestyle rather than fixating on restrictions. I have integrated more quality time with friends and family into my life, enjoying outdoor activities while discovering new healthy recipes. This transformation has made my lifestyle sustainable.
While I appreciate the acknowledgment of my progress, I kindly request that conversations don’t revolve around weight loss. My worth is not measured by my size; I was not unhealthy in appearance before this journey. The internal struggle I faced was far more significant than any external changes. I may occupy less physical space now, but my greatest pride lies in reclaiming my health.
Despite significant weight loss, I do not define my journey by numbers or sizes. My focus is solely on mental and physical well-being, with my primary goal being stable blood sugar levels and happiness.
I won’t delve into the specifics of my dietary choices as I believe in individualized approaches to nutrition. What benefits me may not suit others. Therefore, I ask that you refrain from inquiring about my “diet.” I am simply consuming wholesome foods that heal and nourish my body while avoiding those that do not.
The crux of my experience is this: if you’re experiencing symptoms you can’t explain, or if something feels off, seek medical advice. You can’t address issues you’re unaware of. Embrace self-love, but remember that part of loving yourself is listening to your body and prioritizing your health. Don’t overlook annual checkups or necessary follow-ups—make yourself a priority.
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Summary:
This personal narrative illustrates the journey from neglecting health to actively reclaiming it through dietary changes and increased physical activity. By addressing symptoms and seeking medical advice, the author successfully reversed Type 2 Diabetes, emphasizing the importance of self-care and acknowledging that health is a lifelong commitment, transcending mere weight loss.