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In her recent documentary “Dancing With The Devil,” released on March 23, Demi Lovato openly shared her experiences with addiction and recovery, as well as her identity, identifying as “really queer.” Her transparency has sparked conversations about her lifestyle choices, particularly her description of being “California Sober.” This term has raised eyebrows and prompted discussions about what it means to live this way.
What is “California Sober”?
“California Sober” generally refers to a recovery approach where individuals abstain from alcohol but may still use marijuana and, at times, psychedelics. This trend is gaining traction among those who wish to reduce their alcohol consumption while still enjoying other substances that might not carry the same negative consequences. As more states legalize marijuana, many find that it offers them benefits without the hangover or detrimental effects associated with alcohol.
One individual from Colorado reflected on their experience with alcohol versus cannabis, stating, “When I drink, even if it’s just a glass of wine or two with dinner, I definitely notice that my quality of sleep goes down. If I skip the booze and take a few hits of my cannabis vape pen instead, I sleep like a baby and wake up feeling refreshed.”
The Debate Around “California Sober”
While the concept isn’t new, the catchy phrase has caught on among those exploring their relationship with substances. People participating in Dry January or identifying as “Sober Curious” often refrain from alcohol for various reasons, ranging from health considerations to concerns about their relationship with alcohol. However, it’s important to note that abstaining from alcohol does not necessarily equate to being sober if other substances are still consumed. Critics argue that using the term “sober” in this context can be misleading.
Patrick Kingston, an addiction specialist at Ark Behavioral Health, expressed concern, stating that this lifestyle could pose a risk to individuals in recovery by increasing the likelihood of relapse. While I understand this perspective, I believe recovery is a personal journey and can look different for everyone. For some, finding a balance that incorporates moderation may be the key to maintaining a manageable and fulfilling life.
Demi Lovato’s Perspective
Lovato has made it clear that her approach is not a one-size-fits-all solution. In an interview with CBS Sunday Morning, she stated, “I don’t want anyone to look at my parameters of safety and think that’s what works for them, because it might not.” This acknowledgment highlights the importance of individualized recovery paths.
For many people, recovery means complete abstinence from all substances. Personally, I avoid any mind-altering substances, aside from prescribed medications, knowing that even seemingly harmless substances can lead to unhealthy coping mechanisms. However, I am aware that there are individuals who identify as sober from their primary addiction yet still engage with other substances. While I may worry about this approach, it’s not my place to judge their choices.
Conclusion
Lovato’s journey serves as a reminder that recovery is complex and varies from person to person. I encourage anyone grappling with substance use to evaluate their relationship with drugs and alcohol and consult with a mental health professional for guidance. Remember, support is available, and you’re not alone in this journey. If you or someone you care about needs assistance, be sure to reach out for help. For additional insights, check out this excellent resource for pregnancy and home insemination.
For more engaging discussions about lifestyle choices and recovery, visit this related blog post or explore the topic of January birthdays.
Summary
The term “California Sober” describes a recovery approach where individuals abstain from alcohol but may still use substances like marijuana. While some embrace this lifestyle, others caution that it may not constitute true sobriety. Each person’s recovery journey is unique, and it’s vital to assess relationships with substances and seek professional guidance when needed.
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