Living with anxiety can often feel isolating, yet it’s a shared experience for many. While most people may grapple with occasional anxious moments—like feeling uneasy about flying or experiencing pre-interview jitters—imagine facing those feelings daily without a clear reason. This ongoing battle can be overwhelming.
Inspired by her own struggles with anxiety, Jenna Miller, the founder of Mindful Voices, sought to create a community for those suffering from mental health issues. She decided to launch a hashtag on Twitter: #ThisIsWhatAnxietyFeelsLike, inviting individuals to share their personal experiences with anxiety. The response was immediate and powerful.
“It was a night filled with anxiety when I took to Twitter,” Jenna shared in an interview. “I wanted to express what I was going through and connect with others who might feel the same.” The flood of responses highlighted how diverse anxiety can be, echoing sentiments that many individuals experience but may not openly discuss.
The Anxiety and Depression Association of America states that Generalized Anxiety Disorder affects approximately 6.8 million adults, or 3.1 percent of the U.S. population. Those with this disorder often experience persistent worry and anxiety, anticipating the worst even in the absence of real threats. For a diagnosis of GAD, symptoms must persist for at least six months, and individuals typically find it challenging to manage their concerns.
A close friend of Jenna’s, Lisa Turner, who also works with Mindful Voices, bravely shared her own journey with anxiety and depression. In her poignant article, “Finding Comfort in Shared Experiences”, she reflected on her struggles, emphasizing the importance of community. “I remember feeling lost in my mind and seeking reassurance from others. It’s comforting to know that we’re not alone in this,” she wrote.
This is exactly why initiatives like the #ThisIsWhatAnxietyFeelsLike hashtag are so impactful. They foster conversation and connection, reminding individuals that their feelings are valid and shared by many others. Continually discussing anxiety, depression, and mental health is crucial in reducing stigma and building supportive environments.
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In summary, the conversation around anxiety is essential to understanding and alleviating its impacts. By sharing our experiences, we can create a supportive community for those who feel overwhelmed by their mental health challenges.