Remember the excitement of adolescence when you couldn’t wait to grow up? You thought adulthood would mean freedom to do whatever you wanted and finally saying goodbye to those pesky teenage zits. Little did you realize that growing up also brings responsibilities and the occasional headache … not to mention that breakouts can still strike at the most inopportune moments.
Instead of ruining your prom night, those unwelcome visitors now seem to appear just before significant adult events, like weddings (whether it’s yours or someone else’s). Staring at a breakout in the mirror can make you feel like you’ve stepped back into your teenage years, especially when it’s positioned right next to a wrinkle or a gray hair. Adulting is grand, isn’t it?
While you may not be able to completely banish pimples, you might be unknowingly contributing to your skin woes. Check out these common offenders and get ready for that coveted blemish-free complexion you dreamed of as a teen.
- Your Phone
Believe it or not, studies show that your phone is ten times dirtier than a toilet seat. Think about it: you touch countless surfaces daily, transferring all that bacteria from your hands to your phone and then to your face. Gross, right? - Sunglasses
You wear sunglasses when it’s sunny, which also means you’re getting sweaty and oily. Those shades resting on your nose and temples can collect bacteria. If you can’t remember the last time you cleaned anything but the lenses, grab a disinfecting wipe and give them a good scrub. - Hats
Hats may be a stylish accessory and protect you from the sun, but they can also harbor bacteria, leading to unsightly breakouts on your forehead. They’re tricky to clean, so make sure to cleanse your skin thoroughly after wearing one. - Your Hair
Skipping a wash doesn’t mean your hair is off the hook. If it brushes against your face, it’s transferring oils and hair products your pores will not appreciate. Try putting your hair up in a loose bun at night to help avoid this. - Conditioner
Another surprising culprit? Not rinsing well. Any leftover conditioner can end up on your skin, resulting in clogged pores. Make it a habit to do a final rinse of your face, neck, and shoulders after conditioning. - Styling Products
All those products that keep your hair looking fabulous can wreak havoc on your skin. Use your hand to shield your face when applying hairsprays, leave-in conditioners, or heat protectants to prevent fallout. - Your Pillow
One of the biggest breakout offenders is your pillowcase. You’re pressing your face against it for hours, allowing dirt and oil to transfer back to your skin. Aim to wash your pillowcase at least twice a week. - Your Hands
Even if you wash your hands regularly, they touch countless surfaces. To avoid transferring bacteria to your face, try to keep your hands away from it. Breaking the habit of resting your chin on your hand can significantly reduce breakouts. - Moisturizer
While hydration is essential, using the wrong moisturizer can lead to breakouts. If your skin tends to be oily, consider a lightweight, non-comedogenic moisturizer. Be cautious of ingredients that can irritate the skin or clog pores.
Now that you’re aware of these hidden breakout triggers, you can take steps to avoid them and work towards clearer skin. Your complexion’s future is so bright, you might just need to wear shades—just don’t forget to clean them!
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Summary:
This article highlights common everyday items and habits that can contribute to adult acne, including your phone, sunglasses, and even your hair. By recognizing these culprits, you can take proactive steps to prevent breakouts and work toward achieving the clear skin you always wanted.