Traveling with any child can be a challenging endeavor, but it becomes even more complex when your child has sensory processing disorder (SPD) or autism. Kids with sensory sensitivities often react strongly to various sensory inputs, including sights, sounds, textures, flavors, and smells. While you can manage these stimuli at home, the sensory overload that occurs during traveling can be overwhelming.
Throughout our family’s adventures, I’ve established what I refer to as an SPD Travel Toolkit, designed specifically to assist my son in managing his sensory experiences during our trips.
Why Use an SPD Travel Toolkit?
My youngest son, Jake, has Sensory Processing Disorder. The accompanying photo captures a moment during the fireworks at a theme park, a scenario that he finds just as overwhelming as loud concerts or parades featuring blaring sirens. When the noise level spikes, he often covers his ears and withdraws into himself.
What’s Inside Our SPD Travel Toolkit?
- Fidget Toys: Spinners, cubes, a small bag of Legos, Silly Putty, or TheraPutty, along with mini cans of Play-Doh.
- Sun Protection: Sunglasses or a wide-brimmed hat to shield him from bright sunlight.
- Chewy Snacks: Gum, chewy snacks, or chew toys that provide oral sensory input.
- Noise-Canceling Headphones: Essential for muting the overwhelming sounds of fireworks, loud music, or any other auditory stimuli.
- Scented Lip Balm: A comforting item to sniff when confronted by unfamiliar or strong smells. We particularly like vanilla or cake batter scents.
We pack our SPD Travel Toolkit in a sturdy backpack, which serves a dual purpose. For children with SPD and autism, engaging in “heavy work,” such as carrying a backpack, can improve their focus, body awareness, and reduce defensiveness.
While parents can’t entirely control their child’s sensory environment while on vacation, equipping themselves with the right tools can significantly alleviate the stressors that accompany travel. Having these resources readily available can help prevent sensory meltdowns, leading to more enjoyable and memorable family experiences.
This article was originally published on August 3, 2017.
For additional insights into navigating your family’s journey, be sure to check out our post on the couples fertility journey for intracervical insemination. You may also find fun brushing techniques helpful in managing sensory input. For more information on pregnancy and home insemination, visit this excellent resource on intrauterine insemination.
In summary, creating a thoughtfully curated SPD Travel Toolkit can greatly enhance travel experiences for families with children who have sensory processing disorders. By being prepared, you can help your child navigate the challenges of travel and create lasting joyful memories.