Parenting Tips
Keep constipation at bay with these entertaining and educational reads.
By Emma Johnson
Updated: Jan. 23, 2023
Originally Published: March 11, 2021
Poop-themed books are a great way to teach toddlers that everyone has to poop, making the process less daunting. If your potty-trained child is having difficulty with bowel movements, you’re not alone. Many toddlers and young kids experience the urge to hold it in, which can be a frustrating issue for parents and an uncomfortable situation for kids.
Why Is My Child Holding In Their Poop?
There are various reasons why your little one might be reluctant to poop; a significant factor is the desire for control. Kids often struggle with feeling powerless over many aspects of their lives, but they can control when they decide to go. Additionally, the act of pooping, especially after experiencing constipation, can sometimes be painful.
Melissa Taylor, a Pediatric Nutrition Specialist and author of the Kid’s Food Adventure books, explains that issues like fiber intake, diet, exercise, hydration, and even stress can contribute to this challenge. Here are some insights she offers:
- Exercise and Screen Time: “Many children don’t poop regularly due to a lack of physical activity. With so many kids glued to screens, getting them to move is crucial. Aim for at least an hour of exercise daily, and break it into manageable sessions!”
- Stress: “Younger children may avoid going to the bathroom to feel in control, while older kids may fear discomfort, leading to avoidance.”
- Hydration: “Water intake is essential for healthy bowel movements. A good rule of thumb is to give your child an 8-ounce cup of water for each year of their age, plus a little extra.”
What Can I Do to Help?
If your child is having a tough time, there are some strategies you can try. Taylor suggests introducing foods that naturally aid digestion, like prunes, kiwis, and dragon fruit. “Eating two kiwis a day can increase fiber intake and ease bowel movements,” she notes.
Another tip is to modify their position while sitting on the toilet. “Using a step stool can help elevate their legs, reducing tension in the gastrointestinal tract, making it easier for them to go.”
The most significant factor that can improve your child’s bowel movements is their diet. Focus on whole, natural foods instead of processed snacks. “Keep fresh fruits, vegetables, and whole grains on hand to help avoid constipation,” Taylor advises. Pairing these foods with low-fat dairy or high-fiber plant-based options can also be beneficial.
Explaining these concepts to toddlers can be tricky, which is where fun poop books come into play. We’ve compiled a list of the best poop-themed books that encourage kids to stop holding it in. These stories range from tackling pooping fears to explaining how digestion works, offering something for every little one’s needs.
Recommended Poop Books for Kids
- “Everyone Poops” by Mia Parker
A classic and humorous exploration of the fact that everyone poops, featuring colorful illustrations perfect for curious toddlers. - “It Hurts When I Poop!” by Sarah Johnson
A relatable story for kids who fear that pooping will hurt, showing how to make it easier with the right foods. - “I Can’t, I Won’t, No Way!” by David Smith
A charming tale about a boy who refuses to poop until he finally does, helping kids relate and feel encouraged. - “Everybody Poops!” by Lucy Green
This funny book normalizes the act of pooping, explaining that it’s a natural part of life for everyone, even astronauts! - “P is for POOPs” by Amy White
A delightful rhyming book that introduces kids to the concept that all animals poop, making it less intimidating. - “From Chewing to Pooing” by Jenna Brown
An educational read that explains the journey of food through the body in a fun, engaging way. - “Dash’s Belly Ache” by Kelly Thompson
A sweet story about a dog who learns to poop before heading out to play, relatable for kids who may hold it in too long. - “We Poop on the Potty!” by Little Grasshopper Books
A fun board book that teaches kids about using the toilet, showcasing various animals and their potty habits. - “Where’s the Poop?” by Timmy Davis
An interactive lift-the-flap book that keeps toddlers engaged while learning about animal potty habits.
These books can be an excellent resource to help your child overcome their hesitation about pooping. If you find that reading doesn’t do the trick, it may be a good idea to consult a pediatrician for professional guidance. For further parenting resources, check out this informative article on home insemination that discusses various aspects of reproduction and fertility.
Summary:
Encouraging your child to poop can be challenging, but using engaging books can help make the process more approachable. By understanding the reasons behind their reluctance, focusing on a healthy diet and hydration, and using fun literature, parents can support their children in overcoming their fears.