Sleep regression is a common phase that children experience as they grow. Thankfully, it’s temporary and won’t erase all the progress you’ve made with bedtime routines. Here’s a brief overview of what to anticipate.
What is Sleep Regression?
Sleep regression occurs when your child stops sleeping through the night as they did after sleep training. Perhaps your little one has established a great sleep routine, and suddenly it all seems to unravel. They might have trouble falling asleep or staying in bed, and they could be waking up for long stretches during the night. This means they’re not getting the 11 to 14 hours of sleep they need, which in turn affects your precious alone time or even your own sleep. While it’s a normal phase, it can certainly feel overwhelming.
When Does Sleep Regression Occur?
So, when can you expect this phase? Well, the truth is, it varies. Sleep regression typically happens around 18 months and again around two years old. However, for some kids, it might occur earlier or later — there’s even a 15-month and a 20-month regression for others. Unfortunately, there’s no exact science to pinpoint when this will hit, as every child is unique.
Why Does This Happen Around 18 Months?
Around 18 months, children undergo significant developmental changes. They are becoming more aware and independent, marking a shift from babyhood to toddlerhood. Dr. Emily Thompson, a child development expert, notes that this transition is characterized by emotional and social changes, making nighttime awakenings completely normal. It’s also a common age for parents transitioning their toddlers from cribs to beds, which can impact sleep habits.
What Causes Sleep Regression?
While there’s no definitive answer, several factors might contribute to sleep regression:
- Developmental Growth: Growth spurts or developmental leaps can disrupt sleep as your child becomes more aware of their surroundings.
- Separation Anxiety: Many toddlers experience separation anxiety at this age, making it challenging to fall asleep alone.
- Fatigue: Lack of adequate daytime sleep can lead to nighttime restlessness. Toddlers still need naps, and changes in their routine can affect their ability to sleep at night.
- Teething: The discomfort from teething can disrupt sleep, and unfortunately, many toddlers continue to teethe during this stage.
What Can You Do If Your Toddler Won’t Sleep?
There are strategies to combat sleep regression:
- Maintain a consistent and calming bedtime routine to help your child wind down.
- Set a regular bedtime. If daytime naps are missed, consider adjusting bedtime to an earlier hour.
- Provide a comforting object to help ease separation anxiety, ensuring it’s safe for bedtime.
- Ensure your child is active during the day to promote better sleep at night.
Does Sleep Regression Eventually End?
Yes! The good news is that sleep regression typically resolves itself within one to three weeks, provided you maintain consistent sleep habits and routines.
For more insights on parenting and sleep challenges, you can explore our other blog posts at Home Insemination Kit. Additionally, for authoritative information on this topic, visit Intracervical Insemination. And if you’re looking for excellent resources on pregnancy, check out Parents.
Search Queries:
- toddler sleep regression tips
- signs of sleep regression in toddlers
- how to handle toddler sleep issues
- common sleep problems in toddlers
- when does toddler sleep regression occur
Summary:
Toddler sleep regression is a phase where children can struggle with sleep, often occurring around 18 months and again at two years. This can be due to various factors such as developmental changes, separation anxiety, fatigue, or teething. While this phase can be exhausting for parents, it is temporary and can be managed with consistent bedtime routines and strategies to promote better sleep.