Breastfeeding can present various challenges, one of the most common being a low milk supply. Fortunately, there are several strategies to enhance lactation, and one particularly enjoyable method has emerged.
According to Romper, Ben & Jerry’s has introduced a new ice cream flavor that could potentially aid in increasing breast milk production. Yes, you read that right! The flavor, named Oat of this Swirled, contains a key ingredient known as a galactagogue—foods that are believed to promote milk production.
As described on the Ben & Jerry’s website, Oat of this Swirled features a delightful combination of brown sugar ice cream swirled with delectable cinnamon oatmeal cookies. Sounds tempting, doesn’t it?
The secret lactation-boosting ingredient in this flavor is oats, recognized as one of the most effective foods for increasing milk supply, as noted by Kelly Mom. Oats contain saponins, which may stimulate the hormones necessary for milk production.
From personal experience with nursing my daughter, I can attest to the power of oats in boosting supply. I often consumed bowls of plain oatmeal multiple times a day to keep up with her demands. I even tried fenugreek, a supplement believed to enhance lactation, which left me smelling like maple syrup—not exactly the most glamorous scent! If this ice cream had been available back when I was nursing, I would have stocked up on it without hesitation.
While it’s essential to recognize that galactagogues may not work for everyone, leading some mothers to opt for formula without guilt, this ice cream could be a delightful alternative for those seeking a little boost. Personally, even after five years of no longer nursing, I’m tempted to give it a try.
Here’s hoping this treat serves as a tasty miracle for nursing mothers who would prefer dessert over breakfast.
For more insights on home insemination and related topics, check out our post on the At Home Insemination Kit. Additionally, for expert guidance, visit Intracervical Insemination which provides valuable information on this subject and for those interested in pregnancy resources, Healthline has excellent tools and information for home insemination.
Summary:
Ben & Jerry’s new flavor, Oat of this Swirled, could help nursing moms increase their breast milk supply due to its oat content, which is a known galactagogue. While not a solution for everyone, this delicious ice cream offers a fun and tasty way for some mothers to potentially enhance lactation.