Bra shopping can often be a challenging experience, particularly when it comes to finding the right supportive sports bras. If you’re planning to engage in any activity more demanding than lounging on your couch—yes, that includes chasing after kids—a well-fitted sports bra can make a world of difference. Much like a dependable friend or partner, a quality sports bra should be a cozy ally, allowing you to move freely while providing the necessary support without feeling constrictive. (And if you are looking for suggestions for nursing bras, training bras, or backless designs, we have you covered as well).
Choosing the ideal sports bra depends on several factors, including your chest size, intended use, and personal preference. Jessica Hartley, Vice President of Le Mystère lingerie, suggests the following features to consider.
Key Features to Look for in a Sports Bra
Straps: You don’t want to be constantly adjusting your straps while on the move. Hartley advises opting for wide, plush straps that have minimal stretch. “Regardless of the level of impact, a good sports bra should always feature no-bounce straps. Even if the bra’s wings fit snugly and the cups encapsulate your breasts, bouncing straps can negate those advantages,” she explains.
Support: A sports bra should effectively prevent your breasts from moving excessively during physical activity. It should “encapsulate the breast, locking them in place to minimize movement, or compress the tissue against your chest wall, ensuring your breasts move in sync with the rest of your body,” Hartley emphasizes. Additionally, she notes that the Cooper’s ligament, the connective tissue that supports breast structure, can stretch over time if not properly supported during workouts, leading to discomfort and unwanted sagging.
Breathable Fabric: While avoiding boob sweat entirely may be impossible, you can certainly try to minimize it. Hartley recommends selecting a sports bra with excellent moisture-wicking properties or one that is antimicrobial and breathable to reduce chafing and irritation.
Ideal Fit for a Sports Bra
A sports bra should feel snug and supportive yet comfortable. Other fit considerations include:
- Cup Size: The top of the cup should not bulge or gap. “If it’s bulging, the cup is either too small, or your straps are too tight,” Hartley explains.
- Band: The band should fit closely around your body, anchoring the cup and underwire (which should rest against the ribcage). The band should also sit horizontally on your back. “If it rides up in the center, that indicates the weight of your breasts is pulling the back of the band up, and you may need to go down a band size,” Hartley advises.
- Straps: “When your straps are correctly adjusted, you should only be able to fit two fingers underneath,” says Hartley. The center front should also lie flat against your breastbone.
Top Sports Bras
- Champion Women’s Spot Comfort Full-Support Sport Bra: Check price on Amazon. This sports bra delivers maximum support, featuring a breathable front mesh panel, molded cups, and gel-infused adjustable straps for added comfort.
- Nike Dri-FIT Swoosh Sports Bra: With at least 50% recycled polyester, this one-piece bra sports sweat-wicking Dri-FIT technology to keep you cool. The removable pad allows for easy adjustment, and it’s available in sizes XS-2XL. One reviewer noted, “Great fit and a good choice for a padded medium-impact sports bra.” $38 at Nike.
- Le Mystère Active Balance Underwire Bra: This high-impact sports bra is designed to fit like a traditional bra, with lightweight foam pads and a cushioned underwire. It’s available in sizes 32C-34G. A satisfied customer shared, “Very comfortable and pretty at the same time!”
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Summary
Finding the right sports bra can enhance your workout experience significantly. By considering straps, support, and fit, you can find a bra that meets your needs, whether you are engaging in high-impact activities or simply enjoying a light workout.