Body positivity has gained significant traction on social media in recent years, encouraging a shift away from traditional beauty standards towards a more inclusive view that recognizes every individual deserves a positive body image. However, those who have battled with body image issues can attest that while the concept of body positivity is straightforward, putting it into practice can be quite challenging.
Like many, I’ve faced my own struggles with how I view my body, and I’ve come to realize that embracing body positivity is a skill I’ve had to cultivate intentionally. The constant barrage of idealized beauty images on social media makes it easy to fall into the comparison trap, and becoming a parent has heightened my awareness of this issue.
Our children are also bombarded with messages about their bodies from a very young age. Research indicates that kids can start discussing body image concerns as early as five years old. In today’s digital landscape, shielding them from these messages is nearly impossible. Thus, our best approach as parents is to empower our children to love their bodies and recognize that healthy bodies come in all sizes, shapes, colors, abilities, and more.
One of the most effective ways to instill important lessons about body positivity in young kids is through literature. Here’s a curated list of diverse children’s books that promote body confidence and acceptance.
- Bodies are Cool by Mia Johnson
A vibrant picture book that celebrates all body types, showcasing everything from scars to body hair to prosthetics, encouraging young readers to accept and love their bodies. - I Like Myself! / ¡Me gusta cómo soy! by Laura Thompson and illustrated by David Catrow
This bilingual gem is a joyous tribute to self-esteem, featuring playful phrases that will have your child laughing while embracing their uniqueness. - I Am Jazz by Leah Miller and Jazz Jennings, illustrated by Shelagh McNicholas
Co-written by transgender activist Jazz Jennings, this autobiographical picture book shares the journey of a transgender child learning to embrace their true self. - Lovely by Jess Hong
This delightful picture book honors diversity, celebrating differences in size, color, and personality, ultimately conveying that everyone is lovely in their own way. - Love Your Body by Jessica Sanders and illustrated by Carol Rossetti
Aimed primarily at girls, this encouraging book is filled with affirmations that promote self-love, self-care, and acceptance for everyone, regardless of gender. - Julián Is A Mermaid by Maya Stone
This enchanting story follows Julián, a young boy who expresses his love for mermaids. It advocates for individuality and the importance of supportive relationships. - Her Body Can by Natalie Smith and Ady Meschke, illustrated by Li Liu
This empowering book tells the story of a plus-sized kid living life unapologetically, illustrating that all bodies are capable and worthy. - Laxmi’s Mooch by Shelly Anand, illustrated by Nabi H. Ali
A body-positive narrative about a young Indian American girl embracing her body hair and cultural heritage, with support from her family. - Eyes That Kiss in the Corners by Joanna Ho, illustrated by Dung Ho
This beautiful picture book celebrates Asian heritage and self-love through poetic language that resonates deeply with readers. - A Boy Like You by Frank Murphy, illustrated by Kayla Harren
A book that reassures boys that they don’t have to conform to stereotypes, promoting the idea that all expressions of boyhood are valid.
These books serve as valuable tools for fostering body positivity in children. For more insights on related topics, check out our other blog post here or visit this expert source that offers a wealth of information. Additionally, the CDC provides an excellent resource for understanding pregnancy and home insemination here.
Summary:
Empowering children to have a positive body image is crucial in today’s society. By incorporating literature that celebrates diversity and body acceptance, parents can foster self-love and confidence in their kids. The books listed above offer various perspectives on body positivity, making them excellent additions to any child’s reading list.