Every time my friends and I watch a movie, they glance at me to see if I’m already in tears. More often than not, I am. I’ve always been drawn to sentimental stories, especially in film. While it’s socially acceptable to cry during emotional movies like ‘My Sister’s Keeper,’ expressing deep feelings in everyday situations is often met with the label of being “overemotional.”
That’s me. From an early age, I remember stifling my tears, feeling like my emotions were a burden to those around me. Peers and adults would roll their eyes as if to say, “She’s crying… again.” It felt as if I was an empath completely unaware of my tears, but of course, I was well aware.
I would internally chastise myself to hold back. But with my restless nature and the disdainful glances from others, I ultimately ended up crying even more. Genevieve Chandler, a clinical psychologist specializing in highly sensitive individuals, explains that “highly sensitive people process information more deeply and are more easily overstimulated.”
I’m definitely someone whose feelings can be easily hurt. When something affects me, whether emotionally or physically, I find myself crying. And if something brings me joy, I’m likely to cry about that too. I wear my heart on my sleeve, and while that might be frowned upon, I’ve learned to embrace my emotional depth because it seems no one else will. Chandler notes that individuals with strong emotions often face bullying as children because society views sensitivity as a weakness.
“There’s a sense of loneliness and misunderstanding that comes with being highly sensitive,” Chandler adds. “The world can feel overwhelmingly harsh.” This struggle with self-acceptance often leads to undervaluing their unique gifts due to negative societal messages.
Being labeled “overemotional” certainly has its challenges. Those of us who are sensitive often experience burnout or emotional hangovers after deeply engaging with significant issues. We’re often called “snowflakes” as a dismissive term, but we embrace our unique perspectives. We don’t shy away from addressing social issues or the struggles of others because we believe there’s much work to be done.
Chandler points out that highly sensitive individuals possess invaluable strengths: “They are self-aware, empathetic, creative, and often challenge unjust rules.” Such qualities are essential in today’s world, where we need compassionate leaders and innovative thinkers.
In essence, we strive to feel fully alive, embracing both the highs and lows. Personally, I take pride in being sensitive, especially in a world that often lacks empathy. People like me advocate for crucial issues such as the pandemic, women’s rights, LGBTQ+ rights, racial equality, and climate change. Regardless of the causes we champion, we share a common goal: to leave the world in a better state than we found it, even if it’s just for one individual.
I firmly believe that caring too much is a virtue, while caring too little is a flaw. So, yes, I may be considered “overemotional,” but I engage with life wholeheartedly, and that brings me joy. For more on this topic, check out this other blog post or learn from experts at Intracervical Insemination, a great resource for understanding our experiences. Additionally, Drugs.com offers valuable insights into pregnancy and home insemination.
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In summary, the world could greatly benefit from individuals who embrace their emotions fully. Recognizing the strengths that come with being sensitive can foster deeper connections and drive social change. Let’s celebrate emotional engagement and the unique perspectives it brings.