Essential Insights
If the tampon shortage has you feeling anxious, here’s a look at some safe alternatives to consider. Did you know that tampons have an expiration date? The one you’ve stashed in your car for emergencies over the past five years is likely not a viable option.
As if rising prices and limited supplies of essential items like baby formula and certain food items weren’t enough, we are now facing a nationwide tampon shortage that has intensified recently. Supply chain disruptions have affected menstrual products, leaving many struggling to find their preferred tampons on store shelves. Some retailers are even raising prices on the available boxes, as reported by the New York Times. Companies like Procter & Gamble, which produces Tampax and Always, and Edgewell Personal Care, the maker of o.b. and Playtex, are among those facing shortages due to difficulties in sourcing materials like cotton and plastic, as well as staffing and transportation challenges.
A representative from P&G assured the New York Times that the situation is “temporary.” Meanwhile, Edgewell’s spokesperson informed Bloomberg that they are operating their manufacturing facilities continuously to restore inventory and expect to return to normal levels soon. However, this doesn’t provide much relief if you find yourself without tampons.
What to Do If You Run Out
First and foremost, it’s important to remember that there’s no shame in your choice of menstrual products (free bleeding is perfectly valid too). If tampons work for you, that’s great! If not, that’s okay as well. Unfortunately, menstrual products are often excessively expensive. Bloomberg notes that federal assistance programs like SNAP do not cover period products, and 26 states still impose a tampon tax, making costs even higher amid current inflation.
What About Expired Tampons?
If you’re rummaging through old bags or your vehicle for tampons, be cautious about their age. Jessica Morgan, a family nurse practitioner, reminds us that many Tampax tampons have a shelf life of five years when stored in their original packaging in a cool, dry spot. “If you can’t remember when you bought your tampons and it might have been longer than five years ago, I suggest against using them,” she advises. Expired tampons could harbor bacteria or mold, making them unsafe. To prevent contamination, always keep tampons in their original packaging and consider marking the purchase date on the box or individual tampons.
In the meantime, if you’re in a bind, don’t try to stretch your current supply by keeping a tampon in for too long or reusing one. Both practices can lead to serious health risks, including toxic shock syndrome (TSS) and infections.
Safe Alternatives to Tampons
There are plenty of alternatives available. Menstrual pads, whether disposable or reusable, are an excellent option for those who find internal products uncomfortable. Some people also turn to reusable menstrual cups or disposable discs made from medical-grade silicone or rubber. These options are designed to collect blood and are mess-free, although they can be quite pricey and challenging for some to insert comfortably.
Period underwear, which includes built-in layers for absorption, has gained popularity for its comfort and convenience. However, they can also be expensive and inconvenient for those without access to laundry facilities. Another alternative is period leggings, which eliminate the need for tampons and underwear. These leggings are leak-proof, although effectiveness can vary based on flow. They are particularly useful for workouts or colder weather.
In a pinch, sterile gauze can serve as a practical alternative. If you find yourself without any menstrual products, gauze from a first aid kit is a hygienic option that absorbs blood more effectively than toilet paper.
Can Hormonal Birth Control Help?
If you’re using hormonal birth control, both experts note that it’s safe to skip the placebo week and delay your period—provided you have enough pills. “You should have enough birth control if your prescription allows for skipping your period,” says Morgan. “If not, you may run out before your next refill.” Continuous use of hormonal contraception can be a reliable way to manage your cycle, but consult your doctor for advice tailored to your needs. Hormonal IUDs can have a similar effect, though the process for insertion is more complex than simply skipping placebo pills.
What More Can You Do?
Unfortunately, access to menstrual products and healthcare providers is a privilege not everyone enjoys. The tampon shortage exacerbates challenges for those who rely on them. Organizations like the Alliance for Period Supplies, supported by U by Kotex, distribute free menstrual products to those in need across the country. You can also text 211 or visit 211.org to locate resources for free tampons and pads.
For further reading on related topics, you might find this post on safe practices in home insemination interesting. Also, for those interested in pregnancy and related resources, check out this great site.
Summary
The ongoing tampon shortage has left many seeking alternatives. While there are safe options available, including menstrual cups, pads, period underwear, and even gauze in emergencies, it’s important to check expiration dates on any tampons you might have saved. Access to menstrual products remains a significant issue, but resources are available for those in need.