The Mental Load of Motherhood

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As a mother, there are countless emotions and responsibilities that I carry deep within my heart. I can still vividly recall the first gentle kicks from each of my children—one felt like a small fish swimming inside me, while the other was more delicate, akin to a firefly flickering to life. The moment I held my newborns against my skin, their warm, wailing bodies, is forever etched in my memory. I also keep a place in my heart for the child I lost, even though I carried them for just a brief week. My heart aches with the possibilities that might have been.

Alongside love, my heart is heavy with fear. I remember the terrifying moment when my child fainted in the bathtub, and for a split second, I thought I had lost him. And this past summer, when my toddler darted into a busy parking lot, I sprinted after him, propelled by sheer instinct.

The love and wonder I feel for my kids is immense, paired with an instinctual drive to safeguard them. When I first saw those two pink lines on the pregnancy test, my heart swelled with love beyond measure.

What I didn’t anticipate was the mental checklist I would carry in my mind. Unlike adults, these little humans seem unable to keep track of their lives, yet they are constantly in need of essentials—homework, clean clothes that actually fit, and a fridge that empties faster than you can imagine.

Bless my husband, but he simply doesn’t seem to register the minutiae of daily life; the details often slip past him unnoticed. He is a wonderful father and a great provider, but the organization of our chaotic household often lands in my lap. And I excel at it—perhaps too well. This mental load is likely why my “momnesia” has lingered long past the baby years. It’s also why I struggle to quiet my mind at night. Lately, even my third-grader’s crossword puzzles appear daunting.

Here’s a glimpse of the things occupying my mind at the moment:

  • The exact locations of each child’s water bottle, how much is left, and when they’ll need refilling.
  • The last time my toddler had a bowel movement, the details of its consistency, and my best guess on when the next one will arrive—because I need to know when to stock up on diapers.
  • The precise contents of my child’s backpack, from the ruler at the bottom to the lint-covered mitten tucked away in an outer pocket. I know he will ask for each item soon enough.
  • Every pair of pants my boys own, including how many holes they have, how they fit, and when they will likely be outgrown.
  • The exact time each child fell asleep and woke up, which helps me anticipate the evening’s chaos.
  • What snacks we have in the pantry and how much is left in each container.
  • The whereabouts of every toy in our home—except for those tiny pieces that seem to vanish without a trace.
  • Each child’s last doctor and dental checkup, along with the dreaded week we need to schedule new appointments.
  • A litany of items I need to procure: library books to reserve, birthday and holiday wish-list toys, a new bathmat, vitamins to reorder, and those special peanut butter crackers that can only be found at a store three towns away.
  • Every permission slip requiring a signature, upcoming projects and homework assignments, the date of the next PTA meeting, registration deadlines for toddler yoga, and the makeup playdates my 8-year-old insists he deserves.

I sigh, knowing that one day, my mind will have room for other pursuits. Perhaps I’ll even read a novel again—right now, anything over 800 words feels overwhelming. Gradually, I hope my children will start to retain some of these details themselves.

For now, I bear this mental load. It’s exhausting and, at times, frustrating. Yet, when I pause to reflect on the fleeting nature of these years, there is beauty in it all. From the worn-out jeans that need mending to the little curls that require a trim—these are the moments that shape their lives and mine as a mother.

These two precious boys have already captured my heart, so I suppose I can spare a few brain cells for their needs. Hopefully, I’ll reclaim some of those cells in the future. For further insights on balancing motherhood and mindfulness, check out mindfulness techniques, and for resources on pregnancy and home insemination, visit this excellent resource. If you’re interested in enhancing your fertility, you might want to explore this link.

Summary

Motherhood is a complex emotional journey filled with love, fear, and countless responsibilities. The mental load of managing everyday details—from kids’ schedules to household necessities—often falls on mothers. While it can feel overwhelming, these details define both their lives and ours as parents. This article explores the unique challenges mothers face and the beauty in their daily struggles.