While the term “treats” might evoke images of indulgence, it’s essential to recognize their significance. The journey of instilling good habits can be exhausting, and treats serve as a vital source of rejuvenation. When we allow ourselves small pleasures, we experience a sense of energy, care, and satisfaction, which in turn enhances our self-discipline—this self-discipline is crucial for sustaining healthy habits.
Research suggests that individuals who indulge in minor treats, like receiving an unexpected gift or enjoying a lighthearted video, tend to improve their self-control. There’s a profound truth to this: by giving ourselves more, we can demand more from ourselves. It’s important to understand that valuing oneself is not an act of selfishness.
Deprivation of treats can lead to feelings of burnout, exhaustion, and even resentment. Recently, during a conversation with a colleague, he mentioned, “I don’t allow myself any treats.” This remark sparked two lines of reflection. First, regardless of whether he truly refrains from treats, he identifies himself as someone who does not indulge. This mindset can be detrimental to one’s habits. While it may seem noble to forgo treats, I would challenge that perspective.
Even simple pleasures like herbal tea or a collection of newly sharpened pencils can be deemed treats. When we don’t permit ourselves these small joys, we risk feeling deprived, which is detrimental to maintaining good habits. A deprived mindset often leads us to rationalize breaking our healthy routines with thoughts like, “I’ve earned this” or “I deserve this.”
Secondly, I suspected he indeed treats himself but didn’t recognize them as such. After a brief discussion, he acknowledged that he enjoys purchasing new music each week. This illustrates an important point: for something to be classified as a treat, we must consciously identify it as one. When we take the time to appreciate our pleasures, the experience transforms into a true treat.
For example, once I discovered my love for delightful scents, a plethora of new treats became available to me. It’s beneficial to curate a diverse menu of healthy treats to recharge in a positive manner. Interestingly, many people find enjoyment in activities that may not seem like traditional treats. For instance, some individuals consider ironing to be a pleasurable experience.
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In summary, recognizing and embracing treats is vital for maintaining a balanced and healthy lifestyle. These small pleasures can significantly enhance our ability to stick to our goals and improve our overall well-being.