The concept of “treats” may seem trivial or indulgent, yet they serve a vital purpose in our daily lives. Engaging in positive habits can often be exhausting, and this is where treats come into play. When we allow ourselves small pleasures, we experience feelings of rejuvenation, care, and satisfaction, which ultimately enhance our self-control. This self-control is crucial for maintaining our healthy habits.
Research indicates that individuals who indulge in small treats, such as receiving unexpected gifts or enjoying a humorous video, experience an increase in self-discipline. It’s a simple truth: the more kindness we show ourselves, the more we can demand from ourselves. This self-appreciation is not a sign of selfishness; rather, it is essential for our well-being. Conversely, when we deny ourselves these treats, we risk feeling overwhelmed, exhausted, and resentful.
Recently, I had a conversation with someone named Mark who expressed, “I don’t treat myself.” This sparked two reflections for me. Firstly, regardless of whether he allows himself treats, he identified as someone who refrains from them. This mindset could be detrimental to forming healthy habits. While it may seem noble to avoid treats, I believe it can lead to negative consequences.
Even the simplest pleasures, such as a cup of herbal tea or a set of freshly sharpened pencils, can be considered treats. When we deprive ourselves of such joys, we may begin to feel entitled to indulge. This sense of deprivation can drive us to justify breaking our healthy habits with thoughts like, “I’ve earned this” or “I deserve a reward.”
Secondly, I suspected that Mark actually did indulge in treats; he just didn’t recognize them as such. After a moment of conversation, he realized he buys new music every week, which he enjoys. For something to qualify as a treat, we must consciously label it as one. By acknowledging and savoring our pleasures, we elevate the experience into something special.
For example, once I recognized my appreciation for delightful scents, a whole new array of treats became available to me. It’s beneficial to cultivate a diverse selection of healthy treats, enabling us to recharge positively. Interestingly, many individuals find enjoyment in activities that might not traditionally be categorized as treats; for instance, some consider ironing to be a pleasurable task.
To explore more about this topic, check out our other blog posts like this one on home insemination kits and this excellent resource on pregnancy. Understanding the nuances of self-care can significantly impact our overall happiness and effectiveness in maintaining good habits.
In summary, integrating treats into our lives is essential for fostering positive habits and maintaining a healthy mindset. We should strive to recognize and celebrate even the simplest pleasures, as they contribute significantly to our well-being.