As a 34-year-old, I found myself grappling with a colorectal cancer scare last year. The Centers for Disease Control and Prevention (CDC) reports that colorectal cancer ranks as the second leading cause of cancer-related deaths in the United States. Alarmingly, cases of colon and rectal cancers are increasing among younger populations. March marks Colorectal Cancer Awareness Month, making it an opportune time to discuss this crucial health issue.
Understanding the signs and symptoms of colorectal cancer is vital, especially since routine colonoscopies for individuals at average risk typically begin at age 50. Being aware of potential warning signs empowers you to advocate for your health, particularly if you experience concerning symptoms prior to the usual screening age. Symptoms like rectal bleeding can arise from issues other than hemorrhoids, prompting your doctor to recommend a colonoscopy.
Many individuals, including myself, have found that the preparation for a colonoscopy is often more daunting than the procedure itself. While the bowel prep can feel intense, it’s manageable. After undergoing three bowel preps in the last year, I’ve gathered some tips to help you navigate this process and ensure a successful colonoscopy.
1. Keep it Light
The day before your procedure, you’ll be advised to consume only clear liquids. Avoid overindulging the day prior, as what goes in must come out. Instead, opt for low-fiber, light meals. My go-to meal before starting the clear liquid diet is Rice Krispies and toast.
2. Enhance Your Broth
During your clear liquid diet, it’s essential to maintain your energy levels. I learned the hard way that store-bought broth can be too low in calories. Consider making your own broth using an Instant Pot—just water and chicken will do. Strain it, and you’ll have a nutritious option.
3. Stock Up on Supplies
Create a preparation list that includes diaper cream and baby wipes. These will become your best friends during the bowel prep. The routine becomes simple: use, wipe, and apply cream.
4. Stay Hydrated
In the days leading up to your colonoscopy, ensure you’re drinking enough water. Follow your doctor’s guidelines regarding liquid intake during the prep. No one wants to go into the procedure feeling dehydrated. I’ve even set alarms to remind myself to drink until I’m told to stop.
5. Get to It
When it’s time to drink your bowel-cleansing solution, don’t procrastinate. The sooner you begin, the sooner it will be over. Heed the advice to stay close to a bathroom; it’s practical and necessary.
6. Lower Your Expectations
Instead of planning to read or watch movies, prepare for a more uneventful time. I found myself cleaning, pacing, and even counting tiles just to pass the time. Rest assured, this phase will end.
7. Don’t Panic
A piece of advice from my partner—stay calm. Remember, there are plenty of accessible restrooms. You’ve got this! The prep may seem daunting, but the procedure itself is a significant step in addressing health concerns.
When I shared my bowel prep experience with a friend, she exclaimed, “In 2023, there should be a better way!” Unfortunately, there isn’t. However, the discomfort of preparation shouldn’t deter you from getting screened. Colorectal cancer is preventable and highly treatable when detected early. This Colorectal Cancer Awareness Month, let’s spread the word about the importance of screenings and education surrounding colorectal cancer.
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Summary
A colonoscopy is a crucial procedure that can help detect colorectal cancer early, which is vital for effective treatment. Preparing for the bowel prep can be daunting, but with the right strategies, it can be managed. By maintaining a light diet, hydrating, and keeping supplies handy, the process becomes more tolerable. It’s essential to stay calm and focused on the end goal: ensuring your health.