Every mom deserves the right support, especially after giving birth. For postpartum moms, the unique benefits of quality leggings designed for this phase are invaluable. Unlike pre-pregnancy leggings, postpartum options feature elements like ultra-high waists and compression fabrics that provide essential support for abdominal and back muscles. However, finding the perfect pair can be challenging, particularly when recovering from a C-section. To assist you in your search, we consulted with Dr. Emily Carter, a family nurse practitioner, on what to consider when selecting the best postpartum leggings.
The Expert
Dr. Emily Carter, FNP-C, IBCLC, is a certified family nurse practitioner and an international board-certified lactation consultant at Bloom Maternal Health in Houston, Texas. As a mother of two, she has a deep commitment to postpartum care.
What to Consider When Choosing Postpartum Leggings
Dr. Carter emphasizes that fit is crucial when shopping for leggings. “Avoid leggings that are too tight; tighter does not mean better, and it can lead to discomfort or even harm your recovery.” Look for leggings that provide a comfortable, supportive compression, like a gentle hug around your abdomen. She suggests gradually incorporating postpartum leggings into your wardrobe, starting during active hours when you’re moving around more. If you’re healing from a C-section, monitor your incision area closely for any signs of complications, such as redness or swelling. Always consult your healthcare provider to determine the best options for your unique needs.
1. Best Everyday Postpartum Leggings: Motherhood Maternity Mama Prima Postpartum Leggings
Affordable and lightweight, these leggings are perfect for daily wear. The high waistband offers gentle support for those days when comfort is key. Made from breathable cotton-spandex, they’re machine washable for easy care.
Helpful Review: “These are so comfortable with very light compression. They’re great for those first days home when everything hurts. I ended up buying a second pair!”
Available Sizes: Small — 3X-Large | Available Colors: Various
2. Most Splurge-Worthy: Kindred Bravely Louisa Ultra High-Waisted Postpartum Leggings
These ultra-high-waisted leggings feature an adjustable waistband that can be worn high or folded down. The thick polyester-spandex blend offers warmth and support. Available in multiple colors and designs, you’ll likely want more than one pair.
Helpful Review: “Worth every penny! They fit like a dream, are thick enough for comfort, and provide excellent support for my postpartum belly.”
Available Sizes: Small — XX-Large | Available Colors: Various
3. Editor’s Choice: BLANQI Highwaist Postpartum + Nursing Leggings
These leggings are designed to gently hug your postpartum belly and C-section scars while providing coverage for nursing. The patented moisture-wicking fabric is also great for any leaks.
Editor Praise: “They offer enough support without being overly constricting. I still wear them two years postpartum!”
Available Sizes: X-Small — X-Large | Available Colors: Various
4. Best Budget Option: V VOCNI Underbelly Maternity & Postpartum Leggings
These soft, stretchy leggings can be worn during and after pregnancy. Their V-shaped cross-panel waist offers back and belly support, and at under $20, they’re a steal!
Helpful Review: “Thick enough to not be see-through but comfortable. These are a must-buy!”
Available Sizes: Small — X-Large | Available Colors: Various
5. Best Workout Postpartum Leggings: Ingrid & Isabel Workout Postpartum Legging
These leggings are perfect for moms ready to ease back into working out. The moisture-wicking fabric keeps you comfortable during exercise. Although they’re on the pricier side, many moms find them worth the investment.
Helpful Review: “Best workout leggings! They stay up and fit perfectly even through intense yoga classes.”
Available Sizes: X-Small — X-Large | Available Colors: Various
6. Best Capri-Length Postpartum Leggings: MOTHERS ESSENTIALS Postpartum 3/4 Length Compression Leggings
Ideal for warmer weather, these capri-length leggings provide moderate compression and support while keeping you cool. The silky fabric feels soft against the skin.
Helpful Review: “These have been a staple in my postpartum wardrobe. The tummy control is impressive!”
Available Sizes: X-Small — X-Large | Available Colors: Various
For more information about postpartum recovery, check out one of our other blog posts here, and for expert advice, visit this authority on the topic. For a comprehensive guide to pregnancy and home insemination, March of Dimes offers excellent resources.
Summary
In conclusion, the right postpartum leggings can provide much-needed comfort and support during the fourth trimester. With various options available—from everyday wear to high-performance workout leggings—finding the ideal pair that suits your needs is essential. Always consult with your healthcare provider to ensure you’re making the best choices for your postpartum journey.