Now is the perfect time to prioritize your foot comfort.
By Jessica Taylor
Updated: March 15, 2023
Originally Published: Oct. 29, 2020
As your body undergoes various changes, it’s essential to find the right footwear during pregnancy. Many women experience swollen and aching feet, making it crucial to invest in supportive and comfy shoes that alleviate discomfort throughout the day. Avoid tight-fitting styles and choose shoes that are lightweight, flexible, and provide ample support. Additionally, your shoe needs might vary depending on the season, so consider comfy slippers for winter and breathable sandals for summer.
To delve deeper into what makes a shoe ideal for pregnancy, we consulted Dr. Emma Collins, a leading podiatrist with over three decades of experience in foot health. She emphasizes the importance of cushioning and space in maternity footwear.
How Pregnancy Impacts Your Feet
Hormonal changes during pregnancy can lead to swelling and joint discomfort, making cushioned and roomy shoes a necessity. Dr. Collins notes that many women find their feet widen and elongate, often increasing by half to a full size as the pregnancy progresses. Swelling, or edema, can worsen as time goes on, and some changes may even be permanent. Therefore, having your feet measured after pregnancy is vital to determine any lasting size alterations.
What Are the Best Shoes for Expecting Mothers?
Start by assessing your current shoe size, as it may have changed. Dr. Collins recommends selecting shoes that are breathable, adjustable, and supportive, providing stability to help with weight gain during pregnancy. The right shoes not only offer comfort but also assist in shock absorption, reducing pain in the legs, lower back, and feet.
Fortunately, comfortable maternity shoes can be both stylish and practical. You may need to set aside your favorite heels for a while, but plenty of chic options will keep your feet happy as they swell.
Ready to shop? Below, find a selection of comfortable shoes (including boots, sandals, and slippers) that promise to provide style and relief during your pregnancy journey.
The Best Casual Shoes for Expecting Mothers
Skechers Performance Go Walk Joy Shoes
These lightweight and breathable shoes are perfect for walking. With over 74,000 ratings on Amazon, they feature a mesh design that allows for expansion and cushioning that eases foot pain.
Dr. Scholl’s Madison Sneakers
Versatile and stylish, these slip-on sneakers come in various colors and patterns. Their flexible construction adapts to swelling, and they feature a padded collar for added comfort.
Adidas Cloudfoam Pure Shoes
Ideal for workouts or casual wear, these lightweight sneakers are stretchy and supportive, making them a favorite among expecting mothers.
Tiosebon Slip-On Walking Shoes
These sporty sneakers are easy to wear and provide a snug fit without the hassle of laces. The breathable material and cushioned sole make them perfect for daily use.
TOMS Canvas Classics
For those who prefer something a bit different, TOMS offers comfortable canvas slip-ons that mold to your feet over time, available in numerous colors.
Hey Dude Wendy Shoe
These chic slip-ons are designed for everyday wear, featuring a memory foam insole and a lightweight build that accommodates swelling.
Skechers Sport Women’s Empire Fashion Sneaker
Easy to slip on and ultra-lightweight, these sneakers are ideal for long days on your feet and come in various fun colors.
Reebok Nano X1 Cross Trainers
Perfect for fitness enthusiasts, these cross trainers are breathable and supportive, ideal for swollen feet.
Frye Ivy Low Lace Sneakers
Featuring a wool outer and leather lining, these stylish sneakers are great for cooler weather and provide comfort for all-day wear.
Vionic Vivien Cecily Ankle Boot
Perfect for colder months, these waterproof ankle boots offer both style and comfort for pregnant women.
For more on pregnancy-related topics, check out this insightful post on home insemination. You can also find valuable information on genetics and pregnancy at the Genetics and IVF Institute.
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In summary, prioritizing foot comfort during pregnancy is essential as your body undergoes numerous changes. Selecting the right shoes can significantly ease discomfort and provide the support you need. From casual sneakers to stylish boots, there are plenty of options available to keep your feet happy and healthy.