Tag: healthy pregnancy
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Calories During Pregnancy: How Many Extra Calories Should You Consume?
At home insemination When you’re pregnant, one of the most important aspects to consider is your caloric intake. It’s not just about eating for two; it’s about ensuring that your growing baby gets all the essential nutrients. Many expectant mothers wonder how many extra calories they should consume and how to gauge if they’re getting…
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17 Strategies for Dads and Partners to Support a Healthy Pregnancy, Birth, and Postpartum Journey
At home insemination As a partner, your role during pregnancy, labor, and the postpartum period is crucial. Here are 17 effective ways you can advocate for a healthy experience: During Pregnancy Educate Yourself: Familiarize yourself with pregnancy-related topics to better understand what your partner is experiencing. Resources like this blog can be very helpful. Attend…
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Managing Multiple Sclerosis During Pregnancy: What You Need to Know
At home insemination If you’re living with multiple sclerosis (MS) and are considering pregnancy, you’re likely full of questions about how your condition might impact this exciting journey. Here’s a friendly guide to help you navigate your pregnancy with MS. How Does Pregnancy Impact Multiple Sclerosis? Interestingly, many women with MS report an improvement in…
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Watch: 8 Delicious Folate-Rich Foods to Enjoy During Pregnancy
At home insemination Hey there! If you’re expecting, it’s super important to ensure you’re getting enough folate, a vital B vitamin that helps in producing red blood cells and preventing birth defects. Pregnant individuals should aim for about 400 to 600 mcg of folate daily, which can come from both diet and prenatal vitamins. Here…
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Managing High Blood Pressure During Pregnancy
At home insemination Hey there! If you’ve been dealing with chronic high blood pressure for a while, you already know it’s something to keep an eye on, especially now that you’re pregnant. Let’s chat about what this means for your pregnancy and how to manage it! What is Chronic High Blood Pressure? Chronic hypertension refers…
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Pregnancy Fitness and Exercise: Getting Started
At home insemination Whether you were a fitness enthusiast or more of a couch potato before your pregnancy, incorporating exercise into your daily routine can be beneficial for you and your baby. Not sure where to kick things off? It doesn’t matter if you’re into cardio, yoga, or even tai chi—just get moving, mama! In…
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What to Expect During Your First Prenatal Appointment
At home insemination Congratulations on your positive pregnancy test! Now that you’re ready to see your healthcare provider, let’s chat about what to anticipate at your first prenatal appointment. When Should You Schedule Your First Visit? As soon as you get that positive result, it’s a good idea to reach out to your healthcare provider.…
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Help Me, Sarah! Which Salad Dressings Are Safe During Pregnancy?
At home insemination Hey there! Wondering which salad dressings are safe to enjoy while you’re expecting? You’re in luck! You don’t need to skip most dressings, especially the store-bought varieties. The main concern typically comes from dressings that contain raw eggs, such as homemade mayo or sauces like hollandaise. However, commercially produced dressings usually use…
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Weight Loss Toward the End of Pregnancy: Is it Common?
At home insemination As you approach the final weeks of your pregnancy, you may notice a slight drop in weight, and you might be wondering what’s going on. Don’t be alarmed; this is actually more common than you might think! During the later stages of pregnancy, weight gain usually starts to plateau or even decrease.…