Potato tots are a staple at family dinners, especially for little ones who love dipping them in ketchup. But why settle for traditional potatoes when you can introduce a nutritious option? It might sound outrageous, but try these simple cauliflower tots instead. Your kids won’t even realize they’re eating something healthy, but you will!
Yields: 24–30 tots
Prep Time: 10 minutes
Total Time: 35 minutes
Ingredients:
- 3 cups shredded cauliflower
- 3/4 cup shredded cheddar cheese
- 1/4 cup parmesan cheese
- 1 egg
Instructions:
- Preheat your oven to 325 degrees Fahrenheit.
- In a mixing bowl, combine the shredded cauliflower with cheddar and parmesan cheese.
- Crack the egg into the mixture and stir it all together until well blended.
- Spoon the mixture into a mini muffin tin.
- Bake for about 25 minutes.
This recipe is not just about sneaking in some extra veggies; it’s also about giving your kids a treat that feels like a guilty pleasure. And if you’re looking for more insights on home insemination, don’t miss our other article on the Cryobaby at-home insemination kit.
For additional tips on the best practices for at-home techniques, check out this resource on brushing techniques. And if you’re curious about pregnancy and related topics, this site offers excellent information.
In summary, these cauliflower tots are an ingenious way to add some nutrition to your child’s meal while keeping it fun. With just a few simple ingredients and easy steps, you can transform a classic favorite into a healthier option that kids will love.