So, you don’t fit the “thin” mold. Perhaps you once did, but life has changed your body. Or maybe, like many of us, you’ve never been thin. You might even be just a few pounds away from that ideal weight, but those numbers continue to haunt you. Regardless of your situation, it’s clear that your body doesn’t match your expectations.
As someone who navigates life in a larger body, I urge you to stop postponing your life until you reach an arbitrary size. I understand the complex emotions that come with body image, and I’m not suggesting this will be straightforward. However, I’m asking you to take that first step. Embrace the world around you, because you are incredible just as you are today. You owe it to yourself to truly live — not merely exist in a cycle of self-doubt and shrinking.
Embrace Fitness
Want to hit the gym but feel insecure about how you’ll appear? You’re not alone. Gyms can be daunting, especially if your body doesn’t fit societal norms. But remember, fitness spaces are for everyone. You have every right to build strength, stretch, swim, and just have fun. Don’t let fear hold you back from discovering or rekindling a love for movement. It’s beneficial for your body, mind, and spirit.
Fashion Freedom
And when it comes to fashion, forget the notion that certain clothes are off-limits. You can wear whatever makes you feel fabulous—be it leggings, crop tops, or vibrant colors. In 2020, there are swimsuits available for all body types. Don’t wait for the “perfect” body to buy that stunning bathing suit. If it excites you, put it on and let the sun embrace your beautiful skin right now.
Indulge in Treats
Every once in a while, treat yourself to dessert — and don’t make it contingent on weight loss. You’re not “cheating” by enjoying food. Life is offering delightful treats, and now is a fantastic time to indulge. Have you seen the creative desserts popping up? It’s the ideal moment to savor something delicious.
Travel Without Limits
Traveling? Don’t let your body size hold you back from exploring. Air travel can be uncomfortable, but there are ways to manage it. I’ve been in a larger body my entire life and have flown countless times. If you need a seatbelt extender, ask for one and focus on the adventure ahead. Don’t let your size dictate the experiences you’ll have while traveling. Whether it’s hiking, swimming, or simply enjoying the sights, embrace every moment. Yes, it’s okay to feel self-conscious, but don’t let that stop you from living your life to the fullest.
Capture Memories
You don’t need to document every moment with photographs, especially if it makes you uncomfortable. The memories are valuable even if they stay just in your mind. However, I encourage you to master the art of the selfie. Share those moments on social media if you wish. You deserve to feel extraordinary and view yourself as beautiful, regardless of societal pressures concerning size.
Finding Peace with Your Body
Finding peace with your body is a journey, and it looks different for everyone. You might need to learn to disconnect your self-worth from your weight, or perhaps you’ll feel the need to actively change your body. Whatever path you choose, don’t let the journey overshadow the life you deserve to live. You are whole and worthy right now. Today. Just as you are. Every part of you deserves to wander this world, creating memories like treasures.
More Than Your Body Size
You are far more than your body size. Don’t allow the pursuit of thinness to rob you of your best life. For more insights on body positivity and embracing life, check out this other blog post. Additionally, for expert advice on insemination, visit Ferring. And for comprehensive information about IVF and other related topics, the NHS is an excellent resource.
In Summary
Don’t let your body define your existence. Embrace every facet of your life, prioritize your happiness, and remember that you are worthy just as you are.