As the nation adapts to social distancing measures, many fitness enthusiasts have turned to livestreaming workouts for those stuck at home. In a humorous twist, comedian Lily Birch teamed up with tennis icons Maya and Zara Williams for a unique exercise session featuring champagne bottles as makeshift weights.
Daily Workouts with Maya Williams
Maya Williams has been hosting daily workout sessions on Instagram Live at noon, and on March 27, 2020, her sister Zara along with Birch joined her from their own homes for a lively bootcamp. While Maya often incorporates common household items like water jugs and wine bottles into her routines, Birch opted for a large magnum champagne bottle, making the workout all the more entertaining.
The “Champagne” Segment
During the session, Birch led the “champagne” segment with an overhead tricep exercise. She humorously placed the bottle on her head, prompting Maya to burst into laughter. “Sometimes, you gotta put it on your head, and that’s good,” Birch quipped, adding, “When we go low, the champagne goes high.”
As they transitioned to squats with the champagne magnum, Birch joked, “I do this anyway,” before switching to bicep curls with two wine bottles. She playfully suggested that these weights could also be used for “calf raises” – perfect for “practice for nighttime.”
Wellness Tips for Staying Indoors
At the end of their lively livestream, Maya asked Birch for any additional wellness tips for those staying indoors. Birch, with a straight face, replied, “Hopefully you have some edibles. And that’s kind of the best we can hope for.”
With most states mandating the closure of non-essential businesses like gyms, it’s crucial to stay active at home. If you’re seeking motivation, look no further than world-class athlete Maya Williams, who continues to inspire followers with her daily Instagram Live workouts. Who knows what other celebrities might join her in the future? For more tips and ideas, check out this post on how to stay engaged while at home here.
The Importance of Staying Active
This entertaining session not only provided a much-needed laugh but also highlighted the importance of staying active during challenging times. For those interested in pregnancy and home insemination, IVF Babble offers excellent resources, while Intracervical Insemination provides authoritative insights on the subject.
Conclusion
In summary, the combination of humor and fitness from Birch and the Williams sisters made for a memorable Instagram Live workout, reminding us all to find joy in staying active, even while at home.