If you’re dealing with conditions like depression, anxiety, OCD, or PTSD, you may have encountered a lot of unsolicited advice. People often suggest everything from medication to exercise, believing they know the best approach to tackle these issues. While I’ve found value in therapies and medication—seeing a counselor weekly and managing my prescriptions—I’ve learned that the simplest, most effective steps to improve mental health are often the most straightforward.
Recently, a Twitter thread by advice columnist and writer Sarah Lee went viral, emphasizing that when you’re struggling, even the tiniest actions can make a significant difference. “If you’re having a rough time with your mental health, I can relate,” Lee shared. “Here’s a list of small actions you can take to feel a bit better.”
She urged readers to engage in basic tasks: “Start by standing up and stretching. Take your time with it. Plug in your devices to charge. Change out of your current clothes—whether that means swapping one set of pajamas for another or something else entirely. Drink a full glass of water. Use the bathroom. Wash your face. Address any physical discomforts, like headaches—take some medicine and hydrate. If you can manage to eat something, do it. If not, at least brush your teeth, chew gum, or rinse with mouthwash. These little acts can help you feel more human.”
Lee also highlighted the importance of maintaining connections. “Catch up with loved ones and let them know how you’re doing. Schedule that doctor’s appointment. Remind yourself that while things feel tough right now, you’re on the path to better days, even if it doesn’t feel like it. Don’t forget to take care of your skin. Just washing your face can be an act of self-care that makes you feel more alive.”
While these suggestions might seem trivial—like plugging in your phone or going to the bathroom—they can feel overwhelming when you’re in a mental health crisis. Tasks that are usually automatic can become monumental challenges. I know this from experience; when I’m feeling low, even sitting up or brushing my hair can seem impossible. The weight of my perceived “laziness” adds to the struggle, amplifying feelings of failure. Yet, focusing on small tasks from Lee’s list allows me to take baby steps towards recovery, helping me regain a sense of control.
Lee’s original post resonated with many, receiving thousands of likes and shares. People expressed their gratitude, with comments like “thank you; this really helped… I was having a breakdown earlier and managed to wash my face and eat my favorite food.” Another reader remarked, “This thread made me feel less alone.” Others chimed in with additional tips, such as the importance of hydration and taking a walk outdoors, as fresh air can significantly improve your mood.
It’s crucial to remember that if you’re experiencing a severe depressive episode or mental health crisis, seeking external help can be vital. While these small actions can help you get through tough moments, the impact of professional therapy and, for some, medication, is invaluable. Taking life one moment at a time can be transformative. Sometimes, simply existing and taking a breath is a victory in itself.
If you or someone you care about is struggling with mental health, there is hope. Resources are available to help you navigate these challenges. For immediate support, consider reaching out to a trained counselor or visiting resources like this article for more information on mental health.
Summary
In a recent viral Twitter thread, writer Sarah Lee shares simple yet effective steps for managing mental health during tough times. By focusing on small tasks such as stretching, hydrating, and connecting with others, individuals can regain a sense of control and feel more alive. While these baby steps are helpful, professional support remains essential for those in crisis.