Sex After Hip Replacement: It’s Possible — Just Know What to Expect

Adult human female anatomy diagram chart

As much as we might wish to remain in the prime of our physical health like we were in our 20s or 30s, the reality is that we all age over time. Each person ages differently, and what one 42-year-old can do physically may vary greatly from someone else of the same age. (Let’s not even get started on Paul Rudd and whatever deal he made to look perpetually youthful.) As we move through life, certain body parts may not function as they once did, and sometimes, replacements become necessary—like a hip, for instance. While you might be eager to embrace all the new activities your new hip allows, concerns about what might still be off-limits (yes, sex is definitely one of those concerns) can linger. The good news? Engaging in sex after a hip replacement is entirely feasible, provided you arm yourself with some knowledge, practical tips, and a few suitable positions.

When Can You Resume Sexual Activity After Hip Replacement Surgery?

Here’s the encouraging news: if you underwent hip replacement surgery, it’s likely that sex was already challenging for you before the procedure. The recovery period may take some time, but you may find yourself more physically capable of intimacy than you were pre-surgery. So, how long does your hip need to mend? Since every individual is different, it’s best to consult your doctor for a personalized timeline. However, as a general guideline, Dr. Alex Thompson, an orthopedic surgeon, suggests that it usually takes around six to eight weeks before receiving the green light for sexual activity.

If you have additional questions related to sexual activity—like how long before you can lie on your side or bend down—this timeframe applies as well: typically, after six to eight weeks or once you’ve obtained your doctor’s approval.

What Should You Avoid After Hip Replacement Surgery?

This is a topic you should discuss with your healthcare provider, but generally, there are no strict medical guidelines about forbidden sexual positions after hip replacement surgery, provided you’ve fully healed and surpassed the six to eight-week mark. During the initial recovery phase, however, you should avoid raising your knee above hip level or crossing your knee past the center of your body, according to Thompson. It’s acceptable to rotate your knee outward, as long as it doesn’t cause pain or discomfort.

How to Prepare for Sexual Activity After Hip Replacement?

To enhance comfort and enjoyment during sexual activity post-surgery, consider the following tips, as noted by Thompson:

Stretching or taking mild pain relief medication beforehand.
Using pillows or rolled towels to support your feet, legs, or knees.
Moving slowly and being cautious about the intensity and speed of movements during sex.

How Can You Enhance Your Recovery from Hip Replacement?

While you can’t hasten the healing process—since everyone’s body heals at its own rate—you can facilitate recovery by:

Staying active. If you exercised before surgery, check with your doctor about low-impact activities you can safely engage in.
Stimulating blood circulation and preventing blood clots through exercises that squeeze your thighs and calves.
Adapting your home environment to suit your limitations. For example, setting up a pull-out bed on the ground floor rather than navigating stairs.
Seeking support from family or friends to assist with tasks like running errands or preparing meals.

What Are the Best Sexual Positions After Hip Replacement?

While it’s likely you can revert to your usual sexual routine once your hip has fully healed (depending on the specifics of your surgery), certain positions may be gentler on your new hip. According to Julie Martin, a healthcare professional and founder of RecoverLove, some recommended positions include:

Face-to-Face: The partner with the new hip lies on their back with pillows supporting their head and back.
Side-Lying: In a spooning position, the individual with the new hip can lie on either side.
Alternate-Side Lying: Partners face one another, with the individual with the new hip lying on either side, draping the upper leg over the partner’s legs.
Standing Doggy Style: This is a safe option for both partners as it doesn’t put pressure on the hips.

If you’re planning to get intimate after hip surgery, it’s still very much possible. Just be cautious about the positions you choose. For instance, avoid any that require crossing your legs. If you find yourself seated, try not to lean forward. And should something drop on the floor, instruct your partner to pick it up. If you need to bend down, keep your feet straight rather than turning them inward or outward. Additionally, avoid positions that require sitting on a surface that could stretch your hips too far and refrain from kneeling, especially if it means being on top of your partner, as that can exert stress on your hips.

Ultimately, once you’ve allowed ample time for recovery, you may discover that your sexual experiences could be even better than before your surgery. Enjoy and have fun!

For more information on hip replacement recovery and sexual health, check out this insightful article on home insemination and learn about the effects of childhood illnesses on intimacy from this resource. Additionally, the CDC provides excellent information on pregnancy and home insemination practices.

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Summary:

Sex after a hip replacement is indeed possible with the right knowledge and precautions. After a healing period of about six to eight weeks, individuals can gradually resume sexual activity, ensuring they communicate with their healthcare provider for personalized advice. Certain positions are more favorable to avoid strain, and preparation can enhance comfort. Ultimately, with proper care and patience, many may find their sexual experiences improved after recovery.